5km medium

:
Route length
4.90 km
Duration (approx.)
0:29 h Running
0:16 h Cycling
Elevation gain
138 m
138 m / 138 m
Points
80

About this route

Laufstrecke 5km medium

Created on
13.09.2023, 08:11 Uhr
Activity
Running, Cycling
Visibility
Public
Link

Elevation profile

Recent times

No times recorded yet.

Best times

No times recorded yet.

Waypoints

# Point Distance (km) Total (km) Elevation (m) Ascent (m) Descent (m) Avg. gradient
1 Start 0.00 0.00 278 – – –
2 Point 2 0.06 0.06 275 – 3 -5.0%
3 Point 3 0.09 0.15 276 1 – 1.2%
4 Point 4 0.06 0.21 277 1 – 1.7%
5 Point 5 0.05 0.25 279 2 – 4.3%
6 Point 6 0.03 0.29 279 – – 0.0%
7 Point 7 0.03 0.32 283 4 – 13.8%
8 Point 8 0.04 0.36 283 – – 0.0%
9 Point 9 0.07 0.43 284 1 – 1.5%
10 Point 10 0.05 0.48 285 1 – 1.9%
11 Point 11 0.06 0.54 285 – – 0.0%
12 Point 12 0.08 0.62 285 – – 0.0%
13 Point 13 0.01 0.63 285 – – 0.0%
14 Point 14 0.09 0.72 292 7 – 7.9%
15 Point 15 0.04 0.76 292 – – 0.0%
16 Point 16 0.06 0.82 292 – – 0.0%
17 Point 17 0.05 0.87 290 – 2 -4.0%
18 Point 18 0.06 0.93 286 – 4 -7.0%
19 Point 19 0.08 1.01 286 – – 0.0%
20 Point 20 0.11 1.12 286 – – 0.0%
21 Point 21 0.12 1.24 288 2 – 1.6%
22 Point 22 0.11 1.36 291 3 – 2.7%
23 Point 23 0.07 1.43 300 9 – 12.7%
24 Point 24 0.12 1.55 307 7 – 5.9%
25 Point 25 0.14 1.68 298 – 9 -6.4%
26 Point 26 0.12 1.80 290 – 8 -6.8%
27 Point 27 0.03 1.83 290 – – 0.0%
28 Point 28 0.12 1.95 273 – 17 -13.7%
29 Point 29 0.08 2.03 264 – 9 -11.3%
30 Point 30 0.12 2.16 256 – 8 -6.5%
31 Point 31 0.03 2.19 256 – – 0.0%
32 Point 32 0.03 2.22 255 – 1 -3.7%
33 Point 33 0.05 2.26 256 1 – 2.1%
34 Point 34 0.10 2.37 268 12 – 11.6%
35 Point 35 0.06 2.43 272 4 – 6.5%
36 Point 36 0.10 2.53 264 – 8 -7.6%
37 Point 37 0.09 2.62 268 4 – 4.6%
38 Point 38 0.08 2.70 262 – 6 -8.0%
39 Point 39 0.05 2.75 265 3 – 5.5%
40 Point 40 0.07 2.82 272 7 – 10.0%
41 Point 41 0.08 2.90 268 – 4 -5.0%
42 Point 42 0.07 2.97 255 – 13 -18.6%
43 Point 43 0.05 3.02 260 5 – 9.3%
44 Point 44 0.06 3.08 267 7 – 12.7%
45 Point 45 0.05 3.13 252 – 15 -30.9%
46 Point 46 0.08 3.20 247 – 5 -6.6%
47 Point 47 0.06 3.26 247 – – 0.0%
48 Point 48 0.05 3.31 244 – 3 -5.6%
49 Point 49 0.06 3.37 244 – – 0.0%
50 Point 50 0.05 3.43 246 2 – 3.8%
51 Point 51 0.04 3.47 246 – – 0.0%
52 Point 52 0.03 3.50 251 5 – 15.5%
53 Point 53 0.04 3.53 254 3 – 8.6%
54 Point 54 0.05 3.58 254 – – 0.0%
55 Point 55 0.03 3.61 255 1 – 3.1%
56 Point 56 0.08 3.69 259 4 – 5.2%
57 Point 57 0.03 3.72 242 – 17 -60.7%
58 Point 58 0.05 3.77 242 – – 0.0%
59 Point 59 0.03 3.80 244 2 – 6.1%
60 Point 60 0.02 3.83 244 – – 0.0%
61 Point 61 0.05 3.88 244 – – 0.0%
62 Point 62 0.04 3.92 244 – – 0.0%
63 Point 63 0.05 3.96 242 – 2 -4.3%
64 Point 64 0.06 4.02 240 – 2 -3.4%
65 Point 65 0.05 4.07 242 2 – 4.1%
66 Point 66 0.06 4.13 246 4 – 7.0%
67 Point 67 0.07 4.20 250 4 – 5.5%
68 Point 68 0.04 4.24 250 – – 0.0%
69 Point 69 0.05 4.29 253 3 – 6.2%
70 Point 70 0.07 4.36 258 5 – 6.8%
71 Point 71 0.06 4.43 258 – – 0.0%
72 Point 72 0.05 4.48 257 – 1 -1.8%
73 Point 73 0.07 4.56 263 6 – 8.3%
74 Point 74 0.07 4.63 268 5 – 6.8%
75 Point 75 0.07 4.70 267 – 1 -1.4%
76 Point 76 0.05 4.75 272 5 – 9.3%
77 Point 77 0.07 4.82 274 2 – 2.9%
78 Point 78 0.07 4.90 278 4 – 5.4%
79 Point 79 0.01 4.90 278 – – 0.0%
80 Finish 0.00 4.90 278 – – –
Total 4.90 138 138 5.6%