Ups and downs

:
Route length
9.28 km
Duration (approx.)
0:56 h Running
0:31 h Cycling
Elevation gain
167 m
167 m / 167 m
Points
105

About this route

9.5km

Created on
13.09.2023, 08:04 Uhr
Activity
Running, Cycling
Visibility
Public
Link

Elevation profile

Recent times

No times recorded yet.

Best times

No times recorded yet.

Waypoints

# Point Distance (km) Total (km) Elevation (m) Ascent (m) Descent (m) Avg. gradient
1 Start 0.00 0.00 278 – – –
2 Point 2 0.04 0.04 274 – 4 -11.4%
3 Point 3 0.03 0.07 274 – – 0.0%
4 Point 4 0.03 0.10 274 – – 0.0%
5 Point 5 0.04 0.14 278 4 – 10.5%
6 Point 6 0.03 0.17 278 – – 0.0%
7 Point 7 0.03 0.20 281 3 – 11.0%
8 Point 8 0.03 0.23 281 – – 0.0%
9 Point 9 0.04 0.27 285 4 – 9.8%
10 Point 10 0.02 0.29 285 – – 0.0%
11 Point 11 0.03 0.32 289 4 – 13.5%
12 Point 12 0.05 0.37 289 – – 0.0%
13 Point 13 0.03 0.40 286 – 3 -9.4%
14 Point 14 0.05 0.44 286 – – 0.0%
15 Point 15 0.03 0.47 289 3 – 10.4%
16 Point 16 0.03 0.51 289 – – 0.0%
17 Point 17 0.03 0.54 289 – – 0.0%
18 Point 18 0.06 0.59 289 – – 0.0%
19 Point 19 0.06 0.65 288 – 1 -1.8%
20 Point 20 0.04 0.68 288 – – 0.0%
21 Point 21 0.04 0.73 288 – – 0.0%
22 Point 22 0.04 0.77 289 1 – 2.2%
23 Point 23 0.09 0.86 292 3 – 3.2%
24 Point 24 0.09 0.95 291 – 1 -1.1%
25 Point 25 0.11 1.06 288 – 3 -2.8%
26 Point 26 0.14 1.20 283 – 5 -3.6%
27 Point 27 0.08 1.28 284 1 – 1.3%
28 Point 28 0.08 1.37 284 – – 0.0%
29 Point 29 0.12 1.48 279 – 5 -4.2%
30 Point 30 0.09 1.57 281 2 – 2.2%
31 Point 31 0.13 1.71 284 3 – 2.2%
32 Point 32 0.17 1.88 295 11 – 6.4%
33 Point 33 0.16 2.04 294 – 1 -0.6%
34 Point 34 0.17 2.21 306 12 – 7.0%
35 Point 35 0.17 2.38 321 15 – 8.9%
36 Point 36 0.10 2.48 319 – 2 -2.1%
37 Point 37 0.09 2.57 324 5 – 5.5%
38 Point 38 0.11 2.68 319 – 5 -4.4%
39 Point 39 0.19 2.87 319 – – 0.0%
40 Point 40 0.16 3.03 319 – – 0.0%
41 Point 41 0.23 3.26 316 – 3 -1.3%
42 Point 42 0.14 3.40 316 – – 0.0%
43 Point 43 0.09 3.49 313 – 3 -3.5%
44 Point 44 0.15 3.63 321 8 – 5.5%
45 Point 45 0.14 3.77 325 4 – 2.9%
46 Point 46 0.14 3.91 328 3 – 2.1%
47 Point 47 0.10 4.01 333 5 – 4.9%
48 Point 48 0.07 4.09 335 2 – 2.8%
49 Point 49 0.08 4.16 331 – 4 -5.1%
50 Point 50 0.06 4.22 324 – 7 -12.2%
51 Point 51 0.03 4.25 324 – – 0.0%
52 Point 52 0.08 4.33 323 – 1 -1.3%
53 Point 53 0.08 4.41 325 2 – 2.4%
54 Point 54 0.06 4.47 321 – 4 -7.0%
55 Point 55 0.15 4.62 306 – 15 -10.0%
56 Point 56 0.17 4.80 289 – 17 -9.7%
57 Point 57 0.12 4.92 286 – 3 -2.4%
58 Point 58 0.15 5.07 288 2 – 1.4%
59 Point 59 0.14 5.20 278 – 10 -7.3%
60 Point 60 0.07 5.27 281 3 – 4.5%
61 Point 61 0.13 5.40 283 2 – 1.5%
62 Point 62 0.10 5.50 284 1 – 1.0%
63 Point 63 0.11 5.61 283 – 1 -0.9%
64 Point 64 0.05 5.66 283 – – 0.0%
65 Point 65 0.13 5.80 288 5 – 3.8%
66 Point 66 0.11 5.90 295 7 – 6.5%
67 Point 67 0.11 6.01 299 4 – 3.8%
68 Point 68 0.12 6.12 299 – – 0.0%
69 Point 69 0.15 6.28 309 10 – 6.5%
70 Point 70 0.12 6.39 316 7 – 5.9%
71 Point 71 0.08 6.47 316 – – 0.0%
72 Point 72 0.10 6.57 316 – – 0.0%
73 Point 73 0.05 6.62 316 – – 0.0%
74 Point 74 0.06 6.68 313 – 3 -5.3%
75 Point 75 0.07 6.75 316 3 – 4.4%
76 Point 76 0.09 6.83 318 2 – 2.3%
77 Point 77 0.09 6.92 323 5 – 5.8%
78 Point 78 0.08 7.00 325 2 – 2.5%
79 Point 79 0.10 7.10 326 1 – 1.0%
80 Point 80 0.11 7.21 332 6 – 5.3%
81 Point 81 0.03 7.24 333 1 – 3.3%
82 Point 82 0.07 7.31 335 2 – 2.9%
83 Point 83 0.10 7.41 331 – 4 -4.1%
84 Point 84 0.08 7.49 324 – 7 -8.9%
85 Point 85 0.13 7.62 324 – – 0.0%
86 Point 86 0.15 7.77 320 – 4 -2.7%
87 Point 87 0.16 7.93 319 – 1 -0.6%
88 Point 88 0.16 8.08 316 – 3 -1.9%
89 Point 89 0.16 8.24 311 – 5 -3.2%
90 Point 90 0.16 8.40 313 2 – 1.3%
91 Point 91 0.04 8.44 312 – 1 -2.5%
92 Point 92 0.10 8.54 307 – 5 -5.0%
93 Point 93 0.09 8.62 303 – 4 -4.6%
94 Point 94 0.05 8.68 295 – 8 -15.3%
95 Point 95 0.09 8.77 290 – 5 -5.3%
96 Point 96 0.05 8.82 290 – – 0.0%
97 Point 97 0.05 8.87 276 – 14 -26.2%
98 Point 98 0.07 8.94 280 4 – 5.8%
99 Point 99 0.05 8.99 278 – 2 -3.9%
100 Point 100 0.05 9.04 277 – 1 -2.2%
101 Point 101 0.03 9.06 277 – – 0.0%
102 Point 102 0.05 9.12 276 – 1 -1.8%
103 Point 103 0.09 9.21 275 – 1 -1.1%
104 Point 104 0.07 9.28 278 3 – 4.5%
105 Finish 0.01 9.28 278 – – 0.0%
Total 9.28 167 167 3.6%