21-km_4-Türme-Lauf._Hannover-Eilenriede

:
Route length
21.69 km
Duration (approx.)
4:49 h Hiking
2:10 h Running
1:12 h Cycling
Elevation gain
218 m
218 m / 218 m
Points
361

About this route

Created on
18.02.2023, 01:15 Uhr
Activity
Hiking, Running, Cycling
Visibility
Public
Link

Elevation profile

Recent times

No times recorded yet.

Best times

No times recorded yet.

Waypoints

# Point Distance (km) Total (km) Elevation (m) Ascent (m) Descent (m) Avg. gradient
1 Start 0.00 0.00 63 – – –
2 Point 2 0.02 0.02 63 – – 0.0%
3 Point 3 0.25 0.27 61 – 2 -0.8%
4 Point 4 0.17 0.43 68 7 – 4.2%
5 Point 5 0.10 0.54 62 – 6 -5.9%
6 Point 6 0.00 0.54 – – – –
7 Point 7 0.06 0.59 64 2 – 3.5%
8 Point 8 0.03 0.63 63 – 1 -3.0%
9 Point 9 0.13 0.76 65 2 – 1.5%
10 Point 10 0.04 0.80 67 2 – 5.0%
11 Point 11 0.05 0.86 69 2 – 3.7%
12 Point 12 0.01 0.87 69 – – 0.0%
13 Point 13 0.04 0.91 71 2 – 5.2%
14 Point 14 0.03 0.94 71 – – 0.0%
15 Point 15 0.06 1.01 72 1 – 1.5%
16 Point 16 0.02 1.03 72 – – 0.0%
17 Point 17 0.05 1.09 72 – – 0.0%
18 Point 18 0.08 1.17 72 – – 0.0%
19 Point 19 0.06 1.22 73 1 – 1.8%
20 Point 20 0.08 1.30 72 – 1 -1.3%
21 Point 21 0.07 1.37 75 3 – 4.0%
22 Point 22 0.07 1.45 74 – 1 -1.4%
23 Point 23 0.18 1.62 75 1 – 0.6%
24 Point 24 0.11 1.74 71 – 4 -3.6%
25 Point 25 0.03 1.77 72 1 – 3.5%
26 Point 26 0.14 1.90 70 – 2 -1.5%
27 Point 27 0.05 1.95 71 1 – 2.1%
28 Point 28 0.04 1.99 71 – – 0.0%
29 Point 29 0.11 2.10 71 – – 0.0%
30 Point 30 0.02 2.12 71 – – 0.0%
31 Point 31 0.46 2.58 69 – 2 -0.4%
32 Point 32 0.05 2.63 69 – – 0.0%
33 Point 33 0.14 2.77 70 1 – 0.7%
34 Point 34 0.24 3.02 70 – – 0.0%
35 Point 35 0.04 3.06 67 – 3 -6.9%
36 Point 36 0.07 3.13 65 – 2 -2.8%
37 Point 37 0.04 3.17 62 – 3 -7.1%
38 Point 38 0.05 3.22 62 – – 0.0%
39 Point 39 0.02 3.25 68 6 – 25.0%
40 Point 40 0.00 3.25 – – – –
41 Point 41 0.03 3.28 68 – – 0.0%
42 Point 42 0.05 3.33 68 – – 0.0%
43 Point 43 0.01 3.34 68 – – 0.0%
44 Point 44 0.02 3.36 68 – – 0.0%
45 Point 45 0.07 3.42 72 4 – 6.1%
46 Point 46 0.05 3.48 74 2 – 3.8%
47 Point 47 0.17 3.64 74 – – 0.0%
48 Point 48 0.04 3.68 73 – 1 -2.6%
49 Point 49 0.06 3.74 67 – 6 -9.4%
50 Point 50 0.69 4.44 60 – 7 -1.0%
51 Point 51 0.03 4.47 60 – – 0.0%
52 Point 52 0.04 4.51 59 – 1 -2.5%
53 Point 53 0.03 4.54 66 7 – 22.0%
54 Point 54 0.08 4.63 64 – 2 -2.4%
55 Point 55 0.02 4.65 64 – – 0.0%
56 Point 56 0.01 4.66 64 – – 0.0%
57 Point 57 0.04 4.70 72 8 – 18.5%
58 Point 58 0.06 4.76 70 – 2 -3.4%
59 Point 59 0.10 4.86 74 4 – 4.1%
60 Point 60 0.15 5.01 70 – 4 -2.7%
61 Point 61 0.09 5.10 69 – 1 -1.1%
62 Point 62 0.04 5.14 69 – – 0.0%
63 Point 63 0.14 5.28 67 – 2 -1.4%
64 Point 64 0.02 5.31 65 – 2 -8.0%
65 Point 65 0.20 5.51 64 – 1 -0.5%
66 Point 66 0.06 5.57 61 – 3 -4.9%
67 Point 67 0.04 5.62 63 2 – 4.5%
68 Point 68 0.04 5.66 63 – – 0.0%
69 Point 69 0.03 5.69 62 – 1 -3.5%
70 Point 70 0.05 5.74 60 – 2 -3.8%
71 Point 71 0.02 5.76 64 4 – 17.0%
72 Point 72 0.04 5.81 63 – 1 -2.2%
73 Point 73 0.10 5.91 62 – 1 -1.0%
74 Point 74 0.07 5.97 65 3 – 4.4%
75 Point 75 0.08 6.05 64 – 1 -1.2%
76 Point 76 0.09 6.15 67 3 – 3.2%
77 Point 77 0.10 6.25 65 – 2 -2.0%
78 Point 78 0.09 6.34 65 – – 0.0%
79 Point 79 0.07 6.40 62 – 3 -4.6%
80 Point 80 0.06 6.46 62 – – 0.0%
81 Point 81 0.03 6.49 62 – – 0.0%
82 Point 82 0.00 6.50 62 – – 0.0%
83 Point 83 0.01 6.51 62 – – 0.0%
84 Point 84 0.07 6.57 61 – 1 -1.5%
85 Point 85 0.02 6.59 63 2 – 11.1%
86 Point 86 0.02 6.61 63 – – 0.0%
87 Point 87 0.03 6.63 63 – – 0.0%
88 Point 88 0.03 6.66 63 – – 0.0%
89 Point 89 0.07 6.73 65 2 – 3.0%
90 Point 90 0.09 6.82 67 2 – 2.3%
91 Point 91 0.07 6.88 70 3 – 4.5%
92 Point 92 0.10 6.98 73 3 – 3.0%
93 Point 93 0.03 7.01 74 1 – 3.4%
94 Point 94 0.04 7.05 74 – – 0.0%
95 Point 95 0.11 7.16 75 1 – 0.9%
96 Point 96 0.09 7.25 75 – – 0.0%
97 Point 97 0.07 7.32 74 – 1 -1.4%
98 Point 98 0.06 7.38 74 – – 0.0%
99 Point 99 0.02 7.40 74 – – 0.0%
100 Point 100 0.10 7.50 73 – 1 -1.0%
101 Point 101 0.05 7.55 73 – – 0.0%
102 Point 102 0.03 7.57 74 1 – 3.6%
103 Point 103 0.02 7.60 74 – – 0.0%
104 Point 104 0.12 7.71 74 – – 0.0%
105 Point 105 0.06 7.77 74 – – 0.0%
106 Point 106 0.06 7.83 72 – 2 -3.3%
107 Point 107 0.07 7.90 68 – 4 -6.1%
108 Point 108 0.05 7.95 68 – – 0.0%
109 Point 109 0.05 8.01 62 – 6 -11.2%
110 Point 110 0.05 8.06 62 – – 0.0%
111 Point 111 0.04 8.10 62 – – 0.0%
112 Point 112 0.04 8.15 67 5 – 12.3%
113 Point 113 0.03 8.17 67 – – 0.0%
114 Point 114 0.04 8.22 70 3 – 7.0%
115 Point 115 0.09 8.31 72 2 – 2.1%
116 Point 116 0.10 8.41 71 – 1 -1.0%
117 Point 117 0.11 8.52 70 – 1 -0.9%
118 Point 118 0.07 8.59 71 1 – 1.5%
119 Point 119 0.04 8.63 71 – – 0.0%
120 Point 120 0.14 8.77 68 – 3 -2.2%
121 Point 121 0.09 8.86 69 1 – 1.1%
122 Point 122 0.04 8.90 68 – 1 -2.3%
123 Point 123 0.01 8.92 68 – – 0.0%
124 Point 124 0.05 8.96 68 – – 0.0%
125 Point 125 0.03 8.99 66 – 2 -6.5%
126 Point 126 0.11 9.10 66 – – 0.0%
127 Point 127 0.05 9.15 62 – 4 -8.5%
128 Point 128 0.04 9.19 62 – – 0.0%
129 Point 129 0.02 9.21 62 – – 0.0%
130 Point 130 0.03 9.24 62 – – 0.0%
131 Point 131 0.17 9.41 64 2 – 1.2%
132 Point 132 0.06 9.47 64 – – 0.0%
133 Point 133 0.03 9.50 64 – – 0.0%
134 Point 134 0.05 9.55 64 – – 0.0%
135 Point 135 0.06 9.61 59 – 5 -8.1%
136 Point 136 0.03 9.64 59 – – 0.0%
137 Point 137 0.06 9.70 60 1 – 1.6%
138 Point 138 0.08 9.78 60 – – 0.0%
139 Point 139 0.01 9.79 60 – – 0.0%
140 Point 140 0.03 9.81 60 – – 0.0%
141 Point 141 0.03 9.84 60 – – 0.0%
142 Point 142 0.02 9.86 60 – – 0.0%
143 Point 143 0.05 9.91 65 5 – 10.5%
144 Point 144 0.05 9.96 63 – 2 -4.0%
145 Point 145 0.02 9.98 63 – – 0.0%
146 Point 146 0.11 10.09 64 1 – 0.9%
147 Point 147 0.11 10.20 64 – – 0.0%
148 Point 148 0.06 10.27 62 – 2 -3.1%
149 Point 149 0.04 10.31 62 – – 0.0%
150 Point 150 0.08 10.39 64 2 – 2.6%
151 Point 151 0.06 10.45 67 3 – 5.0%
152 Point 152 0.04 10.49 67 – – 0.0%
153 Point 153 0.09 10.57 66 – 1 -1.2%
154 Point 154 0.07 10.64 62 – 4 -5.6%
155 Point 155 0.18 10.82 61 – 1 -0.6%
156 Point 156 0.03 10.86 62 1 – 2.9%
157 Point 157 0.05 10.91 62 – – 0.0%
158 Point 158 0.05 10.97 62 – – 0.0%
159 Point 159 0.03 11.00 62 – – 0.0%
160 Point 160 0.08 11.08 60 – 2 -2.5%
161 Point 161 0.07 11.15 60 – – 0.0%
162 Point 162 0.03 11.17 62 2 – 6.9%
163 Point 163 0.03 11.20 60 – 2 -6.6%
164 Point 164 0.02 11.23 60 – – 0.0%
165 Point 165 0.03 11.26 62 2 – 5.9%
166 Point 166 0.09 11.35 66 4 – 4.4%
167 Point 167 0.04 11.39 66 – – 0.0%
168 Point 168 0.06 11.45 65 – 1 -1.7%
169 Point 169 0.07 11.52 67 2 – 2.8%
170 Point 170 0.10 11.62 67 – – 0.0%
171 Point 171 0.07 11.69 70 3 – 4.1%
172 Point 172 0.12 11.81 67 – 3 -2.5%
173 Point 173 0.02 11.82 66 – 1 -6.2%
174 Point 174 0.01 11.84 67 1 – 8.7%
175 Point 175 0.03 11.86 67 – – 0.0%
176 Point 176 0.07 11.93 69 2 – 3.0%
177 Point 177 0.05 11.98 71 2 – 3.8%
178 Point 178 0.03 12.02 71 – – 0.0%
179 Point 179 0.04 12.06 71 – – 0.0%
180 Point 180 0.03 12.09 67 – 4 -12.8%
181 Point 181 0.05 12.14 67 – – 0.0%
182 Point 182 0.02 12.15 67 – – 0.0%
183 Point 183 0.02 12.17 67 – – 0.0%
184 Point 184 0.03 12.19 63 – 4 -15.7%
185 Point 185 0.04 12.24 63 – – 0.0%
186 Point 186 0.02 12.26 66 3 – 15.9%
187 Point 187 0.03 12.29 66 – – 0.0%
188 Point 188 0.05 12.34 66 – – 0.0%
189 Point 189 0.04 12.38 66 – – 0.0%
190 Point 190 0.05 12.43 64 – 2 -4.3%
191 Point 191 0.05 12.48 63 – 1 -1.9%
192 Point 192 0.06 12.54 67 4 – 6.8%
193 Point 193 0.04 12.58 67 – – 0.0%
194 Point 194 0.02 12.61 65 – 2 -8.1%
195 Point 195 0.02 12.63 65 – – 0.0%
196 Point 196 0.07 12.70 65 – – 0.0%
197 Point 197 0.03 12.73 63 – 2 -7.6%
198 Point 198 0.07 12.79 63 – – 0.0%
199 Point 199 0.04 12.83 62 – 1 -2.8%
200 Point 200 0.11 12.94 62 – – 0.0%
201 Point 201 0.03 12.97 62 – – 0.0%
202 Point 202 0.03 12.99 60 – 2 -7.3%
203 Point 203 0.02 13.02 62 2 – 8.0%
204 Point 204 0.05 13.07 62 – – 0.0%
205 Point 205 0.07 13.13 61 – 1 -1.4%
206 Point 206 0.03 13.17 61 – – 0.0%
207 Point 207 0.05 13.22 61 – – 0.0%
208 Point 208 0.20 13.41 61 – – 0.0%
209 Point 209 0.10 13.52 63 2 – 1.9%
210 Point 210 0.05 13.57 62 – 1 -1.9%
211 Point 211 0.04 13.61 62 – – 0.0%
212 Point 212 0.03 13.64 61 – 1 -3.9%
213 Point 213 0.07 13.71 61 – – 0.0%
214 Point 214 0.10 13.81 62 1 – 1.0%
215 Point 215 0.04 13.84 62 – – 0.0%
216 Point 216 0.05 13.89 60 – 2 -4.0%
217 Point 217 0.05 13.94 64 4 – 8.1%
218 Point 218 0.06 14.00 64 – – 0.0%
219 Point 219 0.08 14.09 65 1 – 1.2%
220 Point 220 0.07 14.16 66 1 – 1.3%
221 Point 221 0.06 14.22 66 – – 0.0%
222 Point 222 0.05 14.27 66 – – 0.0%
223 Point 223 0.05 14.32 66 – – 0.0%
224 Point 224 0.08 14.40 67 1 – 1.2%
225 Point 225 0.03 14.43 67 – – 0.0%
226 Point 226 0.03 14.46 68 1 – 3.8%
227 Point 227 0.05 14.51 64 – 4 -7.4%
228 Point 228 0.08 14.59 61 – 3 -3.8%
229 Point 229 0.11 14.70 63 2 – 1.8%
230 Point 230 0.05 14.75 61 – 2 -4.0%
231 Point 231 0.04 14.79 62 1 – 2.4%
232 Point 232 0.06 14.85 61 – 1 -1.6%
233 Point 233 0.04 14.89 61 – – 0.0%
234 Point 234 0.03 14.92 60 – 1 -3.1%
235 Point 235 0.06 14.98 59 – 1 -1.6%
236 Point 236 0.06 15.04 58 – 1 -1.8%
237 Point 237 0.02 15.06 58 – – 0.0%
238 Point 238 0.07 15.13 57 – 1 -1.4%
239 Point 239 0.02 15.15 57 – – 0.0%
240 Point 240 0.07 15.22 60 3 – 4.6%
241 Point 241 0.08 15.30 65 5 – 5.9%
242 Point 242 0.02 15.32 65 – – 0.0%
243 Point 243 0.03 15.35 65 – – 0.0%
244 Point 244 0.06 15.41 64 – 1 -1.6%
245 Point 245 0.08 15.49 64 – – 0.0%
246 Point 246 0.06 15.54 64 – – 0.0%
247 Point 247 0.02 15.56 64 – – 0.0%
248 Point 248 0.06 15.62 63 – 1 -1.8%
249 Point 249 0.04 15.66 64 1 – 2.4%
250 Point 250 0.02 15.68 64 – – 0.0%
251 Point 251 0.12 15.80 63 – 1 -0.9%
252 Point 252 0.03 15.83 62 – 1 -3.3%
253 Point 253 0.05 15.88 62 – – 0.0%
254 Point 254 0.10 15.97 63 1 – 1.0%
255 Point 255 0.05 16.03 66 3 – 5.6%
256 Point 256 0.08 16.11 69 3 – 3.6%
257 Point 257 0.08 16.19 69 – – 0.0%
258 Point 258 0.06 16.25 69 – – 0.0%
259 Point 259 0.02 16.27 69 – – 0.0%
260 Point 260 0.05 16.32 67 – 2 -3.9%
261 Point 261 0.05 16.38 67 – – 0.0%
262 Point 262 0.03 16.41 65 – 2 -6.0%
263 Point 263 0.03 16.44 65 – – 0.0%
264 Point 264 0.07 16.51 65 – – 0.0%
265 Point 265 0.05 16.56 65 – – 0.0%
266 Point 266 0.07 16.63 64 – 1 -1.4%
267 Point 267 0.03 16.66 64 – – 0.0%
268 Point 268 0.04 16.69 63 – 1 -2.8%
269 Point 269 0.04 16.73 63 – – 0.0%
270 Point 270 0.02 16.75 61 – 2 -13.3%
271 Point 271 0.02 16.77 61 – – 0.0%
272 Point 272 0.03 16.79 61 – – 0.0%
273 Point 273 0.17 16.96 61 – – 0.0%
274 Point 274 0.03 16.99 61 – – 0.0%
275 Point 275 0.03 17.02 61 – – 0.0%
276 Point 276 0.04 17.06 61 – – 0.0%
277 Point 277 0.04 17.10 61 – – 0.0%
278 Point 278 0.06 17.16 58 – 3 -5.4%
279 Point 279 0.09 17.25 62 4 – 4.4%
280 Point 280 0.12 17.36 60 – 2 -1.7%
281 Point 281 0.03 17.40 63 3 – 8.6%
282 Point 282 0.02 17.42 63 – – 0.0%
283 Point 283 0.02 17.44 59 – 4 -20.1%
284 Point 284 0.03 17.47 59 – – 0.0%
285 Point 285 0.09 17.57 56 – 3 -3.2%
286 Point 286 0.24 17.81 60 4 – 1.7%
287 Point 287 0.05 17.86 57 – 3 -6.5%
288 Point 288 0.03 17.89 57 – – 0.0%
289 Point 289 0.03 17.91 57 – – 0.0%
290 Point 290 0.06 17.98 57 – – 0.0%
291 Point 291 0.03 18.00 57 – – 0.0%
292 Point 292 0.02 18.03 55 – 2 -8.1%
293 Point 293 0.05 18.08 55 – – 0.0%
294 Point 294 0.04 18.12 54 – 1 -2.3%
295 Point 295 0.01 18.13 54 – – 0.0%
296 Point 296 0.09 18.23 56 2 – 2.2%
297 Point 297 0.03 18.26 56 – – 0.0%
298 Point 298 0.08 18.34 57 1 – 1.3%
299 Point 299 0.07 18.40 59 2 – 2.9%
300 Point 300 0.05 18.45 60 1 – 2.0%
301 Point 301 0.02 18.48 60 – – 0.0%
302 Point 302 0.02 18.49 60 – – 0.0%
303 Point 303 0.07 18.57 60 – – 0.0%
304 Point 304 0.03 18.59 59 – 1 -3.4%
305 Point 305 0.04 18.64 59 – – 0.0%
306 Point 306 0.03 18.67 59 – – 0.0%
307 Point 307 0.02 18.68 65 6 – 39.6%
308 Point 308 0.02 18.70 65 – – 0.0%
309 Point 309 0.01 18.70 65 – – 0.0%
310 Point 310 0.02 18.72 65 – – 0.0%
311 Point 311 0.10 18.82 67 2 – 2.0%
312 Point 312 0.07 18.90 68 1 – 1.4%
313 Point 313 0.11 19.01 66 – 2 -1.8%
314 Point 314 0.10 19.10 65 – 1 -1.1%
315 Point 315 0.10 19.20 69 4 – 4.2%
316 Point 316 0.13 19.33 69 – – 0.0%
317 Point 317 0.05 19.37 68 – 1 -2.2%
318 Point 318 0.11 19.48 69 1 – 0.9%
319 Point 319 0.06 19.54 69 – – 0.0%
320 Point 320 0.12 19.66 69 – – 0.0%
321 Point 321 0.08 19.74 69 – – 0.0%
322 Point 322 0.04 19.79 68 – 1 -2.4%
323 Point 323 0.04 19.82 68 – – 0.0%
324 Point 324 0.04 19.86 68 – – 0.0%
325 Point 325 0.05 19.92 69 1 – 1.8%
326 Point 326 0.08 20.00 70 1 – 1.3%
327 Point 327 0.07 20.07 70 – – 0.0%
328 Point 328 0.10 20.17 74 4 – 4.1%
329 Point 329 0.04 20.21 74 – – 0.0%
330 Point 330 0.04 20.25 72 – 2 -4.5%
331 Point 331 0.05 20.30 72 – – 0.0%
332 Point 332 0.07 20.37 72 – – 0.0%
333 Point 333 0.06 20.43 72 – – 0.0%
334 Point 334 0.02 20.44 72 – – 0.0%
335 Point 335 0.04 20.48 72 – – 0.0%
336 Point 336 0.04 20.52 71 – 1 -2.7%
337 Point 337 0.02 20.54 71 – – 0.0%
338 Point 338 0.04 20.57 69 – 2 -5.7%
339 Point 339 0.04 20.61 69 – – 0.0%
340 Point 340 0.04 20.65 72 3 – 7.8%
341 Point 341 0.01 20.66 69 – 3 -45.7%
342 Point 342 0.05 20.70 71 2 – 4.2%
343 Point 343 0.04 20.74 71 – – 0.0%
344 Point 344 0.03 20.77 71 – – 0.0%
345 Point 345 0.03 20.80 69 – 2 -6.6%
346 Point 346 0.01 20.82 69 – – 0.0%
347 Point 347 0.04 20.86 67 – 2 -4.5%
348 Point 348 0.02 20.88 67 – – 0.0%
349 Point 349 0.03 20.91 65 – 2 -6.5%
350 Point 350 0.08 20.98 63 – 2 -2.6%
351 Point 351 0.05 21.04 63 – – 0.0%
352 Point 352 0.05 21.09 64 1 – 1.9%
353 Point 353 0.14 21.23 68 4 – 2.9%
354 Point 354 0.01 21.24 68 – – 0.0%
355 Point 355 0.09 21.33 60 – 8 -8.6%
356 Point 356 0.05 21.39 61 1 – 1.9%
357 Point 357 0.02 21.41 61 – – 0.0%
358 Point 358 0.24 21.65 62 1 – 0.4%
359 Point 359 0.02 21.66 63 1 – 5.7%
360 Point 360 0.01 21.68 63 – – 0.0%
361 Finish 0.01 21.69 63 – – 0.0%
Total 21.69 218 218 2.0%