20k an der Spray

:
Route length
19.36 km
Duration (approx.)
1:56 h Running
Elevation gain
144 m
144 m / 144 m
Points
113

About this route

Created on
20.12.2021, 15:06 Uhr
Activity
Running
Visibility
Public
Link

Elevation profile

Recent times

No times recorded yet.

Best times

No times recorded yet.

Waypoints

# Point Distance (km) Total (km) Elevation (m) Ascent (m) Descent (m) Avg. gradient
1 Start 0.00 0.00 36 – – –
2 Point 2 0.29 0.29 36 – – 0.0%
3 Point 3 0.27 0.56 33 – 3 -1.1%
4 Point 4 0.27 0.83 36 3 – 1.1%
5 Point 5 0.15 0.98 37 1 – 0.7%
6 Point 6 0.02 1.00 – – – –
7 Point 7 0.13 1.13 35 – 2 -1.6%
8 Point 8 0.11 1.23 37 2 – 1.9%
9 Point 9 0.11 1.34 35 – 2 -1.9%
10 Point 10 0.12 1.46 35 – – 0.0%
11 Point 11 0.09 1.55 36 1 – 1.1%
12 Point 12 0.10 1.65 36 – – 0.0%
13 Point 13 0.07 1.72 36 – – 0.0%
14 Point 14 0.12 1.84 33 – 3 -2.4%
15 Point 15 0.11 1.95 34 1 – 0.9%
16 Point 16 0.16 2.11 39 5 – 3.0%
17 Point 17 0.20 2.31 38 – 1 -0.5%
18 Point 18 0.15 2.46 34 – 4 -2.7%
19 Point 19 0.15 2.61 44 10 – 6.6%
20 Point 20 0.12 2.73 36 – 8 -6.6%
21 Point 21 0.14 2.87 33 – 3 -2.1%
22 Point 22 0.17 3.04 37 4 – 2.3%
23 Point 23 0.16 3.20 34 – 3 -1.8%
24 Point 24 0.15 3.35 37 3 – 2.1%
25 Point 25 0.20 3.55 30 – 7 -3.5%
26 Point 26 0.22 3.77 36 6 – 2.8%
27 Point 27 0.21 3.98 30 – 6 -2.8%
28 Point 28 0.14 4.12 33 3 – 2.1%
29 Point 29 0.16 4.28 33 – – 0.0%
30 Point 30 0.17 4.46 31 – 2 -1.1%
31 Point 31 0.16 4.62 33 2 – 1.2%
32 Point 32 0.23 4.85 29 – 4 -1.7%
33 Point 33 0.07 4.93 30 1 – 1.4%
34 Point 34 0.14 5.06 33 3 – 2.2%
35 Point 35 0.04 5.11 30 – 3 -6.9%
36 Point 36 0.04 5.15 32 2 – 4.8%
37 Point 37 0.04 5.18 30 – 2 -5.7%
38 Point 38 0.05 5.24 30 – – 0.0%
39 Point 39 0.05 5.29 30 – – 0.0%
40 Point 40 0.16 5.44 33 3 – 1.9%
41 Point 41 0.18 5.62 40 7 – 3.9%
42 Point 42 0.09 5.71 34 – 6 -7.0%
43 Point 43 0.21 5.91 34 – – 0.0%
44 Point 44 0.21 6.13 38 4 – 1.9%
45 Point 45 0.23 6.36 36 – 2 -0.9%
46 Point 46 0.04 6.41 36 – – 0.0%
47 Point 47 0.04 6.45 36 – – 0.0%
48 Point 48 0.46 6.90 37 1 – 0.2%
49 Point 49 0.09 6.99 38 1 – 1.1%
50 Point 50 0.20 7.20 38 – – 0.0%
51 Point 51 0.08 7.28 38 – – 0.0%
52 Point 52 0.18 7.46 34 – 4 -2.2%
53 Point 53 0.12 7.58 35 1 – 0.8%
54 Point 54 0.12 7.70 35 – – 0.0%
55 Point 55 0.14 7.84 36 1 – 0.7%
56 Point 56 0.31 8.14 38 2 – 0.7%
57 Point 57 0.10 8.25 38 – – 0.0%
58 Point 58 0.04 8.28 38 – – 0.0%
59 Point 59 0.15 8.44 39 1 – 0.7%
60 Point 60 0.15 8.58 36 – 3 -2.1%
61 Point 61 0.20 8.78 36 – – 0.0%
62 Point 62 0.18 8.96 38 2 – 1.1%
63 Point 63 0.19 9.15 38 – – 0.0%
64 Point 64 0.12 9.26 41 3 – 2.6%
65 Point 65 0.12 9.38 38 – 3 -2.6%
66 Point 66 0.31 9.69 37 – 1 -0.3%
67 Point 67 0.23 9.92 37 – – 0.0%
68 Point 68 0.12 10.05 36 – 1 -0.8%
69 Point 69 0.05 10.10 36 – – 0.0%
70 Point 70 0.25 10.35 39 3 – 1.2%
71 Point 71 0.15 10.50 38 – 1 -0.7%
72 Point 72 0.14 10.64 39 1 – 0.7%
73 Point 73 0.21 10.85 30 – 9 -4.4%
74 Point 74 0.32 11.16 36 6 – 1.9%
75 Point 75 0.21 11.37 38 2 – 1.0%
76 Point 76 0.29 11.67 38 – – 0.0%
77 Point 77 0.14 11.81 36 – 2 -1.4%
78 Point 78 0.22 12.03 34 – 2 -0.9%
79 Point 79 0.49 12.52 38 4 – 0.8%
80 Point 80 0.02 12.54 38 – – 0.0%
81 Point 81 0.18 12.72 34 – 4 -2.2%
82 Point 82 0.10 12.82 41 7 – 7.0%
83 Point 83 0.10 12.92 50 9 – 9.1%
84 Point 84 0.17 13.10 41 – 9 -5.1%
85 Point 85 0.27 13.36 31 – 10 -3.7%
86 Point 86 0.12 13.48 31 – – 0.0%
87 Point 87 0.08 13.56 37 6 – 7.4%
88 Point 88 0.06 13.63 34 – 3 -4.6%
89 Point 89 0.17 13.79 30 – 4 -2.4%
90 Point 90 0.13 13.93 28 – 2 -1.5%
91 Point 91 0.17 14.10 30 2 – 1.1%
92 Point 92 0.18 14.28 33 3 – 1.7%
93 Point 93 0.13 14.41 30 – 3 -2.4%
94 Point 94 0.36 14.77 32 2 – 0.6%
95 Point 95 0.27 15.04 33 1 – 0.4%
96 Point 96 0.28 15.31 30 – 3 -1.1%
97 Point 97 0.24 15.56 34 4 – 1.6%
98 Point 98 0.36 15.92 39 5 – 1.4%
99 Point 99 0.25 16.17 35 – 4 -1.6%
100 Point 100 0.30 16.47 38 3 – 1.0%
101 Point 101 0.23 16.71 39 1 – 0.4%
102 Point 102 0.26 16.97 38 – 1 -0.4%
103 Point 103 0.19 17.17 40 2 – 1.0%
104 Point 104 0.27 17.43 34 – 6 -2.3%
105 Point 105 0.16 17.59 36 2 – 1.2%
106 Point 106 0.19 17.79 34 – 2 -1.0%
107 Point 107 0.17 17.96 35 1 – 0.6%
108 Point 108 0.18 18.13 37 2 – 1.1%
109 Point 109 0.06 18.20 35 – 2 -3.1%
110 Point 110 0.14 18.34 37 2 – 1.4%
111 Point 111 0.41 18.75 33 – 4 -1.0%
112 Point 112 0.27 19.02 36 3 – 1.1%
113 Finish 0.33 19.35 36 – – 0.0%
Total 19.35 144 144 1.5%