18 KM Dalum

:
Route length
18.01 km
Duration (approx.)
1:48 h Running
1:00 h Cycling
Elevation gain
93 m
93 m / 93 m
Points
274

About this route

Trainingsstrecke 18 KM lockerer Lauf

Created on
09.04.2021, 12:47 Uhr
Activity
Running, Cycling
Visibility
Public
Link

Elevation profile

Recent times

No times recorded yet.

Best times

No times recorded yet.

Waypoints

# Point Distance (km) Total (km) Elevation (m) Ascent (m) Descent (m) Avg. gradient
1 Start 0.00 0.00 19 – – –
2 Point 2 0.01 0.01 19 – – 0.0%
3 Point 3 0.06 0.07 19 – – 0.0%
4 Point 4 0.00 0.07 19 – – –
5 Point 5 0.01 0.08 19 – – 0.0%
6 Point 6 0.01 0.09 19 – – 0.0%
7 Point 7 0.04 0.13 19 – – 0.0%
8 Point 8 0.00 0.14 19 – – 0.0%
9 Point 9 0.00 0.14 19 – – –
10 Point 10 0.00 0.14 19 – – 0.0%
11 Point 11 0.02 0.17 19 – – 0.0%
12 Point 12 0.05 0.22 19 – – 0.0%
13 Point 13 0.00 0.22 19 – – –
14 Point 14 0.01 0.23 20 1 – 6.9%
15 Point 15 0.13 0.36 19 – 1 -0.8%
16 Point 16 0.00 0.36 19 – – –
17 Point 17 0.01 0.37 19 – – 0.0%
18 Point 18 0.12 0.50 22 3 – 2.4%
19 Point 19 0.01 0.51 22 – – 0.0%
20 Point 20 0.01 0.51 22 – – 0.0%
21 Point 21 0.01 0.52 22 – – 0.0%
22 Point 22 0.00 0.52 22 – – –
23 Point 23 0.01 0.53 22 – – 0.0%
24 Point 24 0.01 0.55 22 – – 0.0%
25 Point 25 0.05 0.60 22 – – 0.0%
26 Point 26 0.00 0.60 22 – – –
27 Point 27 0.00 0.60 21 – 1 -899.3%
28 Point 28 0.01 0.61 21 – – 0.0%
29 Point 29 0.01 0.63 21 – – 0.0%
30 Point 30 0.00 0.63 21 – – 0.0%
31 Point 31 0.01 0.64 21 – – 0.0%
32 Point 32 0.01 0.65 21 – – 0.0%
33 Point 33 0.00 0.65 21 – – –
34 Point 34 0.00 0.65 21 – – 0.0%
35 Point 35 0.01 0.66 21 – – 0.0%
36 Point 36 0.01 0.66 21 – – 0.0%
37 Point 37 0.03 0.70 21 – – 0.0%
38 Point 38 0.06 0.75 21 – – 0.0%
39 Point 39 0.01 0.77 21 – – 0.0%
40 Point 40 0.00 0.77 21 – – –
41 Point 41 0.02 0.78 21 – – 0.0%
42 Point 42 0.00 0.79 21 – – 0.0%
43 Point 43 0.04 0.83 21 – – 0.0%
44 Point 44 0.01 0.84 22 1 – 9.4%
45 Point 45 0.01 0.85 21 – 1 -13.0%
46 Point 46 0.00 0.85 21 – – –
47 Point 47 0.01 0.85 21 – – 0.0%
48 Point 48 0.01 0.86 21 – – 0.0%
49 Point 49 0.01 0.87 22 1 – 19.1%
50 Point 50 0.03 0.90 22 – – 0.0%
51 Point 51 0.01 0.90 22 – – 0.0%
52 Point 52 0.01 0.91 23 1 – 18.4%
53 Point 53 0.04 0.95 23 – – 0.0%
54 Point 54 0.01 0.96 23 – – 0.0%
55 Point 55 0.03 1.00 21 – 2 -6.1%
56 Point 56 0.00 1.00 21 – – –
57 Point 57 0.02 1.02 21 – – 0.0%
58 Point 58 0.01 1.03 21 – – 0.0%
59 Point 59 0.03 1.06 20 – 1 -3.3%
60 Point 60 0.03 1.09 21 1 – 3.0%
61 Point 61 0.00 1.09 21 – – –
62 Point 62 0.01 1.10 21 – – 0.0%
63 Point 63 0.08 1.18 21 – – 0.0%
64 Point 64 0.02 1.20 21 – – 0.0%
65 Point 65 0.00 1.20 21 – – 0.0%
66 Point 66 0.04 1.24 23 2 – 5.1%
67 Point 67 0.02 1.26 23 – – 0.0%
68 Point 68 0.08 1.33 21 – 2 -2.5%
69 Point 69 0.00 1.33 21 – – –
70 Point 70 0.01 1.34 21 – – 0.0%
71 Point 71 0.04 1.38 21 – – 0.0%
72 Point 72 0.00 1.38 21 – – –
73 Point 73 0.00 1.38 21 – – 0.0%
74 Point 74 0.01 1.39 20 – 1 -10.6%
75 Point 75 0.19 1.58 20 – – 0.0%
76 Point 76 0.10 1.68 20 – – 0.0%
77 Point 77 0.08 1.76 21 1 – 1.3%
78 Point 78 0.05 1.81 21 – – 0.0%
79 Point 79 0.00 1.81 21 – – 0.0%
80 Point 80 0.00 1.81 21 – – –
81 Point 81 0.00 1.82 21 – – 0.0%
82 Point 82 0.01 1.83 21 – – 0.0%
83 Point 83 0.06 1.88 20 – 1 -1.7%
84 Point 84 0.03 1.92 20 – – 0.0%
85 Point 85 0.01 1.93 20 – – 0.0%
86 Point 86 0.01 1.93 18 – 2 -28.8%
87 Point 87 0.39 2.33 19 1 – 0.3%
88 Point 88 0.00 2.33 19 – – –
89 Point 89 0.17 2.50 22 3 – 1.7%
90 Point 90 0.09 2.59 19 – 3 -3.5%
91 Point 91 0.26 2.85 17 – 2 -0.8%
92 Point 92 0.02 2.86 17 – – 0.0%
93 Point 93 0.01 2.87 17 – – 0.0%
94 Point 94 0.17 3.04 18 1 – 0.6%
95 Point 95 0.00 3.04 18 – – –
96 Point 96 0.05 3.09 18 – – 0.0%
97 Point 97 0.06 3.15 19 1 – 1.6%
98 Point 98 0.07 3.22 19 – – 0.0%
99 Point 99 0.05 3.27 19 – – 0.0%
100 Point 100 0.01 3.28 19 – – 0.0%
101 Point 101 0.01 3.28 19 – – 0.0%
102 Point 102 0.00 3.28 19 – – –
103 Point 103 0.05 3.33 19 – – 0.0%
104 Point 104 0.01 3.34 18 – 1 -10.8%
105 Point 105 0.02 3.36 18 – – 0.0%
106 Point 106 0.03 3.38 18 – – 0.0%
107 Point 107 0.01 3.39 18 – – 0.0%
108 Point 108 0.52 3.91 18 – – 0.0%
109 Point 109 0.62 4.53 20 2 – 0.3%
110 Point 110 0.01 4.54 20 – – 0.0%
111 Point 111 0.00 4.54 20 – – 0.0%
112 Point 112 0.00 4.54 20 – – –
113 Point 113 0.05 4.59 21 1 – 2.0%
114 Point 114 0.41 5.01 19 – 2 -0.5%
115 Point 115 0.14 5.14 21 2 – 1.5%
116 Point 116 0.06 5.20 20 – 1 -1.7%
117 Point 117 0.21 5.41 18 – 2 -1.0%
118 Point 118 0.11 5.52 20 2 – 1.8%
119 Point 119 0.54 6.06 25 5 – 0.9%
120 Point 120 0.01 6.08 25 – – 0.0%
121 Point 121 0.00 6.08 25 – – –
122 Point 122 0.01 6.09 25 – – 0.0%
123 Point 123 0.01 6.09 25 – – 0.0%
124 Point 124 0.07 6.16 23 – 2 -3.0%
125 Point 125 0.13 6.29 23 – – 0.0%
126 Point 126 0.03 6.32 20 – 3 -11.4%
127 Point 127 0.18 6.51 20 – – 0.0%
128 Point 128 0.06 6.56 20 – – 0.0%
129 Point 129 0.16 6.72 24 4 – 2.5%
130 Point 130 0.01 6.74 24 – – 0.0%
131 Point 131 0.00 6.74 24 – – –
132 Point 132 0.01 6.75 24 – – 0.0%
133 Point 133 0.21 6.96 22 – 2 -0.9%
134 Point 134 0.29 7.25 21 – 1 -0.3%
135 Point 135 0.02 7.27 21 – – 0.0%
136 Point 136 0.02 7.28 21 – – 0.0%
137 Point 137 0.00 7.28 21 – – –
138 Point 138 0.02 7.31 19 – 2 -8.5%
139 Point 139 0.28 7.59 20 1 – 0.4%
140 Point 140 0.04 7.64 20 – – 0.0%
141 Point 141 0.02 7.65 20 – – 0.0%
142 Point 142 0.05 7.70 20 – – 0.0%
143 Point 143 0.33 8.03 21 1 – 0.3%
144 Point 144 0.04 8.07 19 – 2 -4.7%
145 Point 145 0.06 8.13 20 1 – 1.8%
146 Point 146 0.20 8.33 20 – – 0.0%
147 Point 147 0.10 8.43 20 – – 0.0%
148 Point 148 0.05 8.48 19 – 1 -1.9%
149 Point 149 0.24 8.72 20 1 – 0.4%
150 Point 150 0.22 8.95 21 1 – 0.5%
151 Point 151 0.20 9.15 20 – 1 -0.5%
152 Point 152 0.00 9.15 20 – – –
153 Point 153 0.01 9.15 20 – – 0.0%
154 Point 154 0.11 9.26 20 – – 0.0%
155 Point 155 0.44 9.71 20 – – 0.0%
156 Point 156 0.00 9.71 20 – – –
157 Point 157 0.06 9.77 24 4 – 6.2%
158 Point 158 0.15 9.92 23 – 1 -0.7%
159 Point 159 0.46 10.37 26 3 – 0.7%
160 Point 160 0.17 10.54 27 1 – 0.6%
161 Point 161 0.18 10.72 23 – 4 -2.3%
162 Point 162 0.03 10.75 23 – – 0.0%
163 Point 163 0.04 10.79 23 – – 0.0%
164 Point 164 0.23 11.02 27 4 – 1.7%
165 Point 165 0.01 11.03 27 – – 0.0%
166 Point 166 0.00 11.03 27 – – –
167 Point 167 0.01 11.05 27 – – 0.0%
168 Point 168 0.01 11.05 27 – – 0.0%
169 Point 169 0.30 11.35 25 – 2 -0.7%
170 Point 170 0.01 11.37 25 – – 0.0%
171 Point 171 0.08 11.44 24 – 1 -1.3%
172 Point 172 0.09 11.53 26 2 – 2.3%
173 Point 173 0.11 11.64 27 1 – 0.9%
174 Point 174 0.02 11.66 27 – – 0.0%
175 Point 175 0.04 11.69 27 – – 0.0%
176 Point 176 0.02 11.71 29 2 – 9.6%
177 Point 177 0.26 11.98 28 – 1 -0.4%
178 Point 178 0.41 12.39 26 – 2 -0.5%
179 Point 179 0.04 12.43 27 1 – 2.5%
180 Point 180 0.11 12.54 27 – – 0.0%
181 Point 181 0.02 12.55 27 – – 0.0%
182 Point 182 0.01 12.56 25 – 2 -18.9%
183 Point 183 0.00 12.56 25 – – –
184 Point 184 0.06 12.62 23 – 2 -3.5%
185 Point 185 0.00 12.62 23 – – 0.0%
186 Point 186 0.01 12.63 25 2 – 18.4%
187 Point 187 0.01 12.64 25 – – 0.0%
188 Point 188 0.01 12.65 28 3 – 28.7%
189 Point 189 0.04 12.69 28 – – 0.0%
190 Point 190 0.06 12.75 28 – – 0.0%
191 Point 191 0.00 12.75 28 – – –
192 Point 192 0.15 12.90 27 – 1 -0.7%
193 Point 193 0.26 13.16 30 3 – 1.2%
194 Point 194 0.00 13.16 30 – – 0.0%
195 Point 195 0.00 13.16 30 – – –
196 Point 196 0.15 13.31 28 – 2 -1.3%
197 Point 197 0.04 13.35 28 – – 0.0%
198 Point 198 0.00 13.35 28 – – –
199 Point 199 0.08 13.43 22 – 6 -7.4%
200 Point 200 0.03 13.46 22 – – 0.0%
201 Point 201 0.07 13.54 19 – 3 -4.1%
202 Point 202 0.02 13.55 19 – – 0.0%
203 Point 203 0.00 13.55 19 – – 0.0%
204 Point 204 0.03 13.59 18 – 1 -3.1%
205 Point 205 0.04 13.63 19 1 – 2.3%
206 Point 206 0.04 13.67 20 1 – 2.3%
207 Point 207 0.02 13.70 20 – – 0.0%
208 Point 208 0.02 13.72 22 2 – 9.3%
209 Point 209 0.03 13.75 22 – – 0.0%
210 Point 210 0.22 13.97 23 1 – 0.5%
211 Point 211 0.04 14.01 24 1 – 2.5%
212 Point 212 0.04 14.05 24 – – 0.0%
213 Point 213 0.00 14.05 24 – – –
214 Point 214 0.00 14.05 24 – – 0.0%
215 Point 215 0.03 14.07 24 – – 0.0%
216 Point 216 0.03 14.10 24 – – 0.0%
217 Point 217 0.20 14.30 23 – 1 -0.5%
218 Point 218 0.10 14.41 23 – – 0.0%
219 Point 219 0.01 14.42 23 – – 0.0%
220 Point 220 0.04 14.45 23 – – 0.0%
221 Point 221 0.08 14.53 23 – – 0.0%
222 Point 222 0.01 14.55 22 – 1 -6.8%
223 Point 223 0.16 14.71 22 – – 0.0%
224 Point 224 0.00 14.71 22 – – –
225 Point 225 0.18 14.89 22 – – 0.0%
226 Point 226 0.07 14.96 27 5 – 7.5%
227 Point 227 0.28 15.24 31 4 – 1.4%
228 Point 228 0.06 15.30 31 – – 0.0%
229 Point 229 0.03 15.33 31 – – 0.0%
230 Point 230 0.02 15.35 33 2 – 9.5%
231 Point 231 0.00 15.35 33 – – –
232 Point 232 0.27 15.62 30 – 3 -1.1%
233 Point 233 0.07 15.69 32 2 – 2.9%
234 Point 234 0.02 15.72 29 – 3 -12.5%
235 Point 235 0.03 15.75 29 – – 0.0%
236 Point 236 0.02 15.77 29 – – 0.0%
237 Point 237 0.07 15.84 28 – 1 -1.4%
238 Point 238 0.00 15.84 28 – – –
239 Point 239 0.35 16.19 28 – – 0.0%
240 Point 240 0.15 16.34 27 – 1 -0.7%
241 Point 241 0.03 16.37 25 – 2 -7.3%
242 Point 242 0.02 16.39 25 – – 0.0%
243 Point 243 0.02 16.41 26 1 – 4.8%
244 Point 244 0.11 16.52 26 – – 0.0%
245 Point 245 0.02 16.54 26 – – 0.0%
246 Point 246 0.00 16.54 26 – – –
247 Point 247 0.07 16.61 27 1 – 1.5%
248 Point 248 0.26 16.86 23 – 4 -1.6%
249 Point 249 0.17 17.04 21 – 2 -1.2%
250 Point 250 0.04 17.07 23 2 – 5.4%
251 Point 251 0.02 17.09 23 – – 0.0%
252 Point 252 0.07 17.16 21 – 2 -2.8%
253 Point 253 0.20 17.37 19 – 2 -1.0%
254 Point 254 0.00 17.37 19 – – –
255 Point 255 0.09 17.45 19 – – 0.0%
256 Point 256 0.09 17.54 20 1 – 1.2%
257 Point 257 0.06 17.59 22 2 – 3.6%
258 Point 258 0.00 17.59 22 – – –
259 Point 259 0.03 17.62 22 – – 0.0%
260 Point 260 0.09 17.71 19 – 3 -3.5%
261 Point 261 0.00 17.71 19 – – –
262 Point 262 0.00 17.71 19 – – 0.0%
263 Point 263 0.04 17.75 21 2 – 5.5%
264 Point 264 0.02 17.77 21 – – 0.0%
265 Point 265 0.03 17.80 21 – – 0.0%
266 Point 266 0.01 17.81 21 – – 0.0%
267 Point 267 0.05 17.86 18 – 3 -6.1%
268 Point 268 0.03 17.90 18 – – 0.0%
269 Point 269 0.00 17.90 18 – – –
270 Point 270 0.02 17.91 19 1 – 5.7%
271 Point 271 0.01 17.92 19 – – 0.0%
272 Point 272 0.05 17.98 19 – – 0.0%
273 Point 273 0.00 17.98 19 – – –
274 Finish 0.04 18.01 19 – – 0.0%
Total 18.01 93 93 1.0%