Marathonvorbereitung 32km Lichtenrade-Rudow

:
Route length
32.08 km
Duration (approx.)
3:12 h Running
Elevation gain
97 m
97 m / 98 m
Points
243

About this route

Lichtenrade-Großziethen-Rudow-Wassmannsdorf-Lichtenrade

Created on
01.07.2020, 20:54 Uhr
Activity
Running
Visibility
Public
Link

Elevation profile

Recent times

No times recorded yet.

Best times

No times recorded yet.

Waypoints

# Point Distance (km) Total (km) Elevation (m) Ascent (m) Descent (m) Avg. gradient
1 Start 0.00 0.00 46 – – –
2 Point 2 0.04 0.04 – – – –
3 Point 3 0.01 0.05 46 – – 0.0%
4 Point 4 0.01 0.07 46 – – 0.0%
5 Point 5 0.10 0.17 – – – –
6 Point 6 0.02 0.19 – – – –
7 Point 7 0.06 0.25 – – – –
8 Point 8 0.05 0.30 45 – 1 -2.1%
9 Point 9 0.06 0.36 – – – –
10 Point 10 0.04 0.39 – – – –
11 Point 11 0.02 0.41 – – – –
12 Point 12 0.15 0.56 – – – –
13 Point 13 0.01 0.57 44 – 1 -9.5%
14 Point 14 0.21 0.78 – – – –
15 Point 15 0.09 0.87 43 – 1 -1.2%
16 Point 16 0.38 1.25 – – – –
17 Point 17 0.41 1.66 – – – –
18 Point 18 0.00 1.66 45 2 – 102.0%
19 Point 19 0.18 1.84 42 – 3 -1.7%
20 Point 20 0.17 2.01 – – – –
21 Point 21 0.08 2.09 42 – – 0.0%
22 Point 22 0.67 2.77 – – – –
23 Point 23 0.04 2.80 – – – –
24 Point 24 0.09 2.89 43 1 – 1.2%
25 Point 25 0.02 2.91 – – – –
26 Point 26 0.00 2.91 43 – – 0.0%
27 Point 27 0.02 2.93 43 – – 0.0%
28 Point 28 0.01 2.94 43 – – 0.0%
29 Point 29 0.01 2.95 43 – – 0.0%
30 Point 30 0.02 2.97 43 – – 0.0%
31 Point 31 0.02 2.99 43 – – 0.0%
32 Point 32 0.66 3.65 44 1 – 0.2%
33 Point 33 0.10 3.74 43 – 1 -1.0%
34 Point 34 0.42 4.16 – – – –
35 Point 35 0.16 4.32 42 – 1 -0.6%
36 Point 36 0.08 4.40 – – – –
37 Point 37 0.02 4.42 41 – 1 -6.3%
38 Point 38 0.01 4.43 41 – – 0.0%
39 Point 39 0.01 4.44 42 1 – 7.2%
40 Point 40 1.03 5.48 46 4 – 0.4%
41 Point 41 0.08 5.56 – – – –
42 Point 42 0.69 6.25 – – – –
43 Point 43 0.07 6.32 44 – 2 -2.9%
44 Point 44 0.42 6.74 – – – –
45 Point 45 0.26 7.00 – – – –
46 Point 46 0.00 7.01 43 – 1 -21.5%
47 Point 47 0.13 7.14 – – – –
48 Point 48 0.27 7.41 42 – 1 -0.4%
49 Point 49 0.02 7.43 44 2 – 11.1%
50 Point 50 0.06 7.49 41 – 3 -4.7%
51 Point 51 0.13 7.62 43 2 – 1.6%
52 Point 52 0.46 8.08 42 – 1 -0.2%
53 Point 53 0.04 8.12 42 – – 0.0%
54 Point 54 0.05 8.16 42 – – 0.0%
55 Point 55 0.05 8.21 42 – – 0.0%
56 Point 56 0.81 9.02 – – – –
57 Point 57 0.00 9.02 38 – 4 -219.9%
58 Point 58 0.05 9.07 38 – – 0.0%
59 Point 59 0.32 9.39 36 – 2 -0.6%
60 Point 60 0.02 9.41 37 1 – 5.5%
61 Point 61 0.02 9.43 37 – – 0.0%
62 Point 62 0.01 9.44 37 – – 0.0%
63 Point 63 0.02 9.46 37 – – 0.0%
64 Point 64 0.04 9.50 37 – – 0.0%
65 Point 65 0.02 9.53 – – – –
66 Point 66 0.02 9.55 37 – – 0.0%
67 Point 67 0.06 9.61 36 – 1 -1.7%
68 Point 68 0.08 9.69 36 – – 0.0%
69 Point 69 0.02 9.71 36 – – 0.0%
70 Point 70 0.12 9.83 37 1 – 0.9%
71 Point 71 0.09 9.92 – – – –
72 Point 72 0.13 10.05 37 – – 0.0%
73 Point 73 0.09 10.15 40 3 – 3.2%
74 Point 74 0.46 10.60 – – – –
75 Point 75 0.00 10.61 42 2 – 72.1%
76 Point 76 0.44 11.05 – – – –
77 Point 77 0.31 11.35 – – – –
78 Point 78 0.01 11.36 44 2 – 19.4%
79 Point 79 0.53 11.89 42 – 2 -0.4%
80 Point 80 0.15 12.05 43 1 – 0.6%
81 Point 81 0.05 12.09 43 – – 0.0%
82 Point 82 0.03 12.13 44 1 – 3.0%
83 Point 83 0.19 12.32 45 1 – 0.5%
84 Point 84 0.52 12.83 49 4 – 0.8%
85 Point 85 0.35 13.18 43 – 6 -1.7%
86 Point 86 0.01 13.20 43 – – 0.0%
87 Point 87 0.55 13.75 – – – –
88 Point 88 0.13 13.88 – – – –
89 Point 89 0.02 13.90 41 – 2 -10.0%
90 Point 90 0.14 14.04 42 1 – 0.7%
91 Point 91 0.02 14.06 42 – – 0.0%
92 Point 92 0.12 14.18 41 – 1 -0.8%
93 Point 93 0.03 14.21 41 – – 0.0%
94 Point 94 0.05 14.26 42 1 – 2.1%
95 Point 95 0.12 14.38 40 – 2 -1.7%
96 Point 96 0.02 14.39 41 1 – 5.2%
97 Point 97 0.02 14.42 40 – 1 -4.0%
98 Point 98 0.21 14.62 40 – – 0.0%
99 Point 99 0.02 14.64 40 – – 0.0%
100 Point 100 0.02 14.67 41 1 – 4.9%
101 Point 101 0.14 14.80 40 – 1 -0.7%
102 Point 102 0.19 14.99 – – – –
103 Point 103 0.24 15.23 40 – – 0.0%
104 Point 104 0.09 15.32 39 – 1 -1.1%
105 Point 105 0.02 15.35 39 – – 0.0%
106 Point 106 0.10 15.45 41 2 – 2.1%
107 Point 107 0.03 15.48 41 – – 0.0%
108 Point 108 0.15 15.63 – – – –
109 Point 109 0.28 15.91 41 – – 0.0%
110 Point 110 0.17 16.07 – – – –
111 Point 111 0.47 16.54 50 9 – 1.9%
112 Point 112 0.20 16.74 57 7 – 3.5%
113 Point 113 0.23 16.97 – – – –
114 Point 114 0.66 17.63 46 – 11 -1.7%
115 Point 115 0.01 17.65 46 – – 0.0%
116 Point 116 0.01 17.66 46 – – 0.0%
117 Point 117 0.01 17.67 46 – – 0.0%
118 Point 118 0.25 17.92 43 – 3 -1.2%
119 Point 119 0.03 17.95 43 – – 0.0%
120 Point 120 0.01 17.96 43 – – 0.0%
121 Point 121 0.01 17.97 43 – – 0.0%
122 Point 122 0.01 17.98 43 – – 0.0%
123 Point 123 0.01 17.99 – – – –
124 Point 124 0.04 18.03 43 – – 0.0%
125 Point 125 0.04 18.07 44 1 – 2.5%
126 Point 126 0.04 18.11 45 1 – 2.7%
127 Point 127 0.05 18.16 – – – –
128 Point 128 0.06 18.23 46 1 – 1.6%
129 Point 129 0.84 19.06 44 – 2 -0.2%
130 Point 130 0.13 19.19 – – – –
131 Point 131 0.08 19.27 47 3 – 3.8%
132 Point 132 0.13 19.40 46 – 1 -0.8%
133 Point 133 0.39 19.78 47 1 – 0.3%
134 Point 134 0.06 19.85 46 – 1 -1.6%
135 Point 135 0.02 19.87 47 1 – 5.0%
136 Point 136 0.01 19.88 47 – – 0.0%
137 Point 137 0.01 19.89 47 – – 0.0%
138 Point 138 0.01 19.91 47 – – 0.0%
139 Point 139 0.01 19.92 47 – – 0.0%
140 Point 140 0.01 19.93 46 – 1 -10.3%
141 Point 141 0.10 20.03 45 – 1 -1.0%
142 Point 142 0.04 20.07 45 – – 0.0%
143 Point 143 0.53 20.60 44 – 1 -0.2%
144 Point 144 0.02 20.62 – – – –
145 Point 145 0.52 21.14 – – – –
146 Point 146 0.26 21.40 43 – 1 -0.4%
147 Point 147 0.04 21.43 43 – – 0.0%
148 Point 148 0.12 21.56 42 – 1 -0.8%
149 Point 149 0.19 21.74 43 1 – 0.5%
150 Point 150 0.03 21.77 43 – – 0.0%
151 Point 151 0.06 21.83 41 – 2 -3.3%
152 Point 152 0.13 21.96 41 – – 0.0%
153 Point 153 0.01 21.98 41 – – 0.0%
154 Point 154 0.02 22.00 41 – – 0.0%
155 Point 155 0.02 22.02 41 – – 0.0%
156 Point 156 0.45 22.47 48 7 – 1.5%
157 Point 157 0.53 23.00 47 – 1 -0.2%
158 Point 158 0.57 23.57 41 – 6 -1.1%
159 Point 159 0.02 23.58 – – – –
160 Point 160 0.00 23.59 41 – – 0.0%
161 Point 161 0.02 23.61 44 3 – 12.1%
162 Point 162 0.41 24.02 – – – –
163 Point 163 0.01 24.03 42 – 2 -38.8%
164 Point 164 0.13 24.16 – – – –
165 Point 165 0.04 24.20 44 2 – 5.3%
166 Point 166 0.05 24.25 45 1 – 2.1%
167 Point 167 0.37 24.61 – – – –
168 Point 168 0.00 24.62 45 – – 0.0%
169 Point 169 0.13 24.74 46 1 – 0.8%
170 Point 170 0.08 24.82 46 – – 0.0%
171 Point 171 0.05 24.87 48 2 – 4.4%
172 Point 172 0.01 24.87 48 – – 0.0%
173 Point 173 0.60 25.47 44 – 4 -0.7%
174 Point 174 0.49 25.96 46 2 – 0.4%
175 Point 175 0.01 25.97 46 – – 0.0%
176 Point 176 0.26 26.23 – – – –
177 Point 177 0.05 26.27 – – – –
178 Point 178 0.02 26.29 48 2 – 10.5%
179 Point 179 0.05 26.34 48 – – 0.0%
180 Point 180 0.03 26.37 48 – – 0.0%
181 Point 181 0.03 26.40 47 – 1 -3.6%
182 Point 182 0.42 26.81 45 – 2 -0.5%
183 Point 183 0.02 26.84 45 – – 0.0%
184 Point 184 0.04 26.88 – – – –
185 Point 185 0.05 26.92 44 – 1 -2.2%
186 Point 186 0.01 26.93 43 – 1 -7.1%
187 Point 187 0.02 26.95 43 – – 0.0%
188 Point 188 0.02 26.97 43 – – 0.0%
189 Point 189 0.02 26.98 44 1 – 6.0%
190 Point 190 0.02 27.00 44 – – 0.0%
191 Point 191 0.01 27.01 43 – 1 -6.8%
192 Point 192 0.09 27.11 44 1 – 1.1%
193 Point 193 0.01 27.12 44 – – 0.0%
194 Point 194 0.05 27.17 43 – 1 -2.0%
195 Point 195 0.23 27.41 47 4 – 1.7%
196 Point 196 0.03 27.43 47 – – 0.0%
197 Point 197 0.03 27.46 44 – 3 -11.1%
198 Point 198 0.02 27.48 44 – – 0.0%
199 Point 199 0.02 27.50 44 – – 0.0%
200 Point 200 0.02 27.53 41 – 3 -12.3%
201 Point 201 0.02 27.55 41 – – 0.0%
202 Point 202 0.01 27.56 41 – – 0.0%
203 Point 203 0.02 27.58 42 1 – 4.9%
204 Point 204 0.30 27.88 42 – – 0.0%
205 Point 205 0.04 27.92 – – – –
206 Point 206 0.47 28.39 – – – –
207 Point 207 0.08 28.47 – – – –
208 Point 208 0.02 28.49 43 1 – 5.3%
209 Point 209 0.03 28.51 43 – – 0.0%
210 Point 210 0.02 28.54 43 – – 0.0%
211 Point 211 0.03 28.56 43 – – 0.0%
212 Point 212 0.52 29.08 – – – –
213 Point 213 0.25 29.34 – – – –
214 Point 214 0.05 29.39 – – – –
215 Point 215 0.00 29.39 45 2 – 53.9%
216 Point 216 0.03 29.42 45 – – 0.0%
217 Point 217 0.02 29.45 45 – – 0.0%
218 Point 218 0.03 29.48 – – – –
219 Point 219 0.00 29.48 45 – – 0.0%
220 Point 220 0.16 29.64 44 – 1 -0.6%
221 Point 221 0.06 29.70 45 1 – 1.7%
222 Point 222 0.09 29.79 46 1 – 1.1%
223 Point 223 0.07 29.86 46 – – 0.0%
224 Point 224 0.42 30.28 44 – 2 -0.5%
225 Point 225 0.02 30.30 44 – – 0.0%
226 Point 226 0.03 30.33 – – – –
227 Point 227 0.08 30.41 47 3 – 3.8%
228 Point 228 0.08 30.48 47 – – 0.0%
229 Point 229 0.09 30.58 46 – 1 -1.1%
230 Point 230 0.01 30.59 46 – – 0.0%
231 Point 231 0.29 30.89 – – – –
232 Point 232 0.10 30.99 – – – –
233 Point 233 0.13 31.12 45 – 1 -0.7%
234 Point 234 0.07 31.19 – – – –
235 Point 235 0.27 31.46 – – – –
236 Point 236 0.04 31.49 45 – – 0.0%
237 Point 237 0.09 31.58 45 – – 0.0%
238 Point 238 0.05 31.63 45 – – 0.0%
239 Point 239 0.05 31.67 45 – – 0.0%
240 Point 240 0.14 31.82 43 – 2 -1.4%
241 Point 241 0.06 31.88 – – – –
242 Point 242 0.04 31.92 45 2 – 5.0%
243 Finish 0.16 32.08 – – – –
Total 32.08 97 98 0.6%