Stationenlauf Miniwochenende 12 km

:
Route length
11.93 km
Duration (approx.)
2:39 h Hiking
1:12 h Running
Elevation gain
409 m
409 m / 402 m
Points
287

About this route

???? Gehzeitberechnung nach DIN-Norm
???? Horizontale Strecke: 12?km
- 12?km ÷ 4?km/h = 3,0?h
?? Höhenmeter:
- Aufstieg: 803?m ? 588?m = 215?Hm ? 215 ÷ 300?Hm/h ? 0,72?h
- Abstieg: 803?m ? 595?m = 208?Hm ? 208 ÷ 500?Hm/h ? 0,42?h
- Gesamt Höhenmeter-Zeit: 0,72?h + 0,42?h = 1,14?h
???? Formel: Größerer Wert + (kleinerer Wert ÷ 2)
? 3,0?h + (1,14?h ÷ 2) ? 3,0 + 0,57 = 3,57?h
???? Mit Pausen (+20?%)
? 3,57?h × 1,2 ? 4,28?h ? also etwa 4?¼ Stunden

?????????????? Für eure 3er-Gruppe
- Gruppendynamik: +15–25?%
- Realistische Dauer: 4½ bis 5?h

Wenn ihr sportlich unterwegs seid, könnt ihr mit 4?h rechnen. Für eine entspannte Tour mit Pausen, Fotos und Aussicht: lieber 5?h einplanen.
Möchtest du, dass ich dir auf Basis dieser Route eine Etappenplanung mit Highlights, Pausen und Einkehrmöglichkeiten zusammenstelle? ??????

Created on
29.07.2025, 21:41 Uhr
Activity
Hiking, Running
Visibility
Public
Link

Elevation profile

Recent times

No times recorded yet.

Best times

No times recorded yet.

Waypoints

# Point Distance (km) Total (km) Elevation (m) Ascent (m) Descent (m) Avg. gradient
1 Start 0.00 0.00 588 – – –
2 Point 2 0.02 0.02 593 5 – 22.4%
3 Point 3 0.02 0.04 588 – 5 -30.4%
4 Point 4 0.03 0.07 588 – – 0.0%
5 Point 5 0.01 0.08 588 – – 0.0%
6 Point 6 0.02 0.11 590 2 – 8.2%
7 Point 7 0.02 0.12 590 – – 0.0%
8 Point 8 0.04 0.16 587 – 3 -8.1%
9 Point 9 0.00 0.16 587 – – –
10 Point 10 0.01 0.17 587 – – 0.0%
11 Point 11 0.04 0.21 587 – – 0.0%
12 Point 12 0.03 0.24 585 – 2 -7.2%
13 Point 13 0.02 0.26 585 – – 0.0%
14 Point 14 0.03 0.29 585 – – 0.0%
15 Point 15 0.06 0.35 587 2 – 3.6%
16 Point 16 0.01 0.36 587 – – 0.0%
17 Point 17 0.02 0.38 587 – – 0.0%
18 Point 18 0.00 0.38 587 – – –
19 Point 19 0.00 0.38 587 – – 0.0%
20 Point 20 0.01 0.39 599 12 – 116.1%
21 Point 21 0.05 0.44 599 – – 0.0%
22 Point 22 0.04 0.48 604 5 – 11.5%
23 Point 23 0.04 0.52 604 – – 0.0%
24 Point 24 0.03 0.55 609 5 – 17.2%
25 Point 25 0.04 0.58 609 – – 0.0%
26 Point 26 0.00 0.59 609 – – 0.0%
27 Point 27 0.04 0.62 597 – 12 -34.0%
28 Point 28 0.01 0.64 597 – – 0.0%
29 Point 29 0.04 0.67 594 – 3 -8.1%
30 Point 30 0.00 0.68 594 – – 0.0%
31 Point 31 0.02 0.69 594 – – 0.0%
32 Point 32 0.00 0.69 594 – – –
33 Point 33 0.00 0.70 597 3 – 93.5%
34 Point 34 0.13 0.83 602 5 – 3.7%
35 Point 35 0.08 0.91 602 – – 0.0%
36 Point 36 0.04 0.94 602 – – 0.0%
37 Point 37 0.07 1.01 608 6 – 8.7%
38 Point 38 0.00 1.01 608 – – –
39 Point 39 0.00 1.02 608 – – 0.0%
40 Point 40 0.01 1.03 607 – 1 -7.6%
41 Point 41 0.02 1.05 607 – – 0.0%
42 Point 42 0.01 1.06 607 – – 0.0%
43 Point 43 0.03 1.09 607 – – 0.0%
44 Point 44 0.06 1.15 610 3 – 4.8%
45 Point 45 0.06 1.21 613 3 – 5.2%
46 Point 46 0.03 1.24 613 – – 0.0%
47 Point 47 0.06 1.30 613 – – 0.0%
48 Point 48 0.02 1.31 608 – 5 -28.6%
49 Point 49 0.01 1.32 608 – – 0.0%
50 Point 50 0.04 1.36 608 – – 0.0%
51 Point 51 0.01 1.37 608 – – 0.0%
52 Point 52 0.12 1.48 609 1 – 0.9%
53 Point 53 0.03 1.52 610 1 – 3.1%
54 Point 54 0.02 1.53 610 – – 0.0%
55 Point 55 0.05 1.58 613 3 – 6.2%
56 Point 56 0.03 1.61 613 – – 0.0%
57 Point 57 0.01 1.62 613 – – 0.0%
58 Point 58 0.03 1.65 613 – – 0.0%
59 Point 59 0.06 1.71 617 4 – 6.4%
60 Point 60 0.15 1.86 621 4 – 2.7%
61 Point 61 0.06 1.92 622 1 – 1.8%
62 Point 62 0.15 2.06 626 4 – 2.7%
63 Point 63 0.04 2.11 628 2 – 4.7%
64 Point 64 0.01 2.12 628 – – 0.0%
65 Point 65 0.03 2.15 632 4 – 13.4%
66 Point 66 0.02 2.17 632 – – 0.0%
67 Point 67 0.04 2.21 637 5 – 13.1%
68 Point 68 0.02 2.22 637 – – 0.0%
69 Point 69 0.15 2.37 641 4 – 2.7%
70 Point 70 0.06 2.43 645 4 – 7.2%
71 Point 71 0.10 2.53 655 10 – 9.7%
72 Point 72 0.24 2.77 671 16 – 6.8%
73 Point 73 0.00 2.77 671 – – 0.0%
74 Point 74 0.00 2.77 671 – – –
75 Point 75 0.12 2.90 679 8 – 6.5%
76 Point 76 0.04 2.94 673 – 6 -14.2%
77 Point 77 0.01 2.95 673 – – 0.0%
78 Point 78 0.01 2.96 673 – – 0.0%
79 Point 79 0.18 3.15 679 6 – 3.3%
80 Point 80 0.08 3.23 676 – 3 -3.8%
81 Point 81 0.07 3.30 673 – 3 -4.4%
82 Point 82 0.01 3.31 673 – – 0.0%
83 Point 83 0.02 3.33 673 – – 0.0%
84 Point 84 0.00 3.33 673 – – –
85 Point 85 0.00 3.33 673 – – 0.0%
86 Point 86 0.36 3.69 704 31 – 8.5%
87 Point 87 0.01 3.70 704 – – 0.0%
88 Point 88 0.00 3.70 704 – – –
89 Point 89 0.03 3.73 704 – – 0.0%
90 Point 90 0.05 3.78 714 10 – 19.5%
91 Point 91 0.02 3.80 714 – – 0.0%
92 Point 92 0.02 3.82 714 – – 0.0%
93 Point 93 0.03 3.84 714 – – 0.0%
94 Point 94 0.02 3.86 714 – – 0.0%
95 Point 95 0.00 3.86 714 – – –
96 Point 96 0.02 3.88 708 – 6 -28.1%
97 Point 97 0.03 3.92 714 6 – 18.4%
98 Point 98 0.01 3.93 714 – – 0.0%
99 Point 99 0.03 3.96 704 – 10 -35.9%
100 Point 100 0.01 3.97 697 – 7 -50.8%
101 Point 101 0.03 4.00 697 – – 0.0%
102 Point 102 0.04 4.04 697 – – 0.0%
103 Point 103 0.09 4.12 690 – 7 -8.2%
104 Point 104 0.04 4.16 684 – 6 -17.1%
105 Point 105 0.03 4.19 684 – – 0.0%
106 Point 106 0.05 4.24 697 13 – 24.1%
107 Point 107 0.03 4.27 687 – 10 -34.8%
108 Point 108 0.00 4.27 687 – – –
109 Point 109 0.00 4.27 687 – – 0.0%
110 Point 110 0.02 4.29 687 – – 0.0%
111 Point 111 0.02 4.31 687 – – 0.0%
112 Point 112 0.37 4.68 712 25 – 6.8%
113 Point 113 0.00 4.68 712 – – –
114 Point 114 0.00 4.69 712 – – 0.0%
115 Point 115 0.01 4.70 712 – – 0.0%
116 Point 116 0.31 5.01 738 26 – 8.4%
117 Point 117 0.00 5.01 738 – – 0.0%
118 Point 118 0.00 5.01 738 – – –
119 Point 119 0.00 5.01 738 – – 0.0%
120 Point 120 0.08 5.09 745 7 – 9.1%
121 Point 121 0.21 5.30 757 12 – 5.8%
122 Point 122 0.00 5.30 757 – – 0.0%
123 Point 123 0.03 5.33 757 – – 0.0%
124 Point 124 0.07 5.40 756 – 1 -1.4%
125 Point 125 0.02 5.42 756 – – 0.0%
126 Point 126 0.00 5.42 756 – – 0.0%
127 Point 127 0.00 5.42 756 – – 0.0%
128 Point 128 0.01 5.43 756 – – 0.0%
129 Point 129 0.08 5.51 756 – – 0.0%
130 Point 130 0.01 5.52 756 – – 0.0%
131 Point 131 0.02 5.54 756 – – 0.0%
132 Point 132 0.05 5.58 761 5 – 10.7%
133 Point 133 0.02 5.61 758 – 3 -13.7%
134 Point 134 0.02 5.63 758 – – 0.0%
135 Point 135 0.02 5.64 758 – – 0.0%
136 Point 136 0.01 5.65 761 3 – 29.0%
137 Point 137 0.01 5.66 773 12 – 126.3%
138 Point 138 0.09 5.75 778 5 – 5.9%
139 Point 139 0.02 5.76 778 – – 0.0%
140 Point 140 0.01 5.78 773 – 5 -44.8%
141 Point 141 0.01 5.79 780 7 – 53.3%
142 Point 142 0.00 5.79 780 – – 0.0%
143 Point 143 0.00 5.79 780 – – –
144 Point 144 0.02 5.81 788 8 – 38.0%
145 Point 145 0.03 5.84 788 – – 0.0%
146 Point 146 0.01 5.85 788 – – 0.0%
147 Point 147 0.01 5.86 794 6 – 79.4%
148 Point 148 0.01 5.87 794 – – 0.0%
149 Point 149 0.11 5.98 800 6 – 5.3%
150 Point 150 0.04 6.03 800 – – 0.0%
151 Point 151 0.00 6.03 800 – – –
152 Point 152 0.02 6.05 800 – – 0.0%
153 Point 153 0.02 6.07 803 3 – 13.8%
154 Point 154 0.07 6.14 803 – – 0.0%
155 Point 155 0.04 6.18 800 – 3 -7.1%
156 Point 156 0.01 6.20 800 – – 0.0%
157 Point 157 0.00 6.20 800 – – –
158 Point 158 0.08 6.28 800 – – 0.0%
159 Point 159 0.06 6.33 800 – – 0.0%
160 Point 160 0.02 6.35 793 – 7 -35.9%
161 Point 161 0.17 6.53 785 – 8 -4.7%
162 Point 162 0.01 6.54 785 – – 0.0%
163 Point 163 0.02 6.55 785 – – 0.0%
164 Point 164 0.08 6.64 780 – 5 -6.0%
165 Point 165 0.05 6.68 772 – 8 -17.7%
166 Point 166 0.00 6.68 772 – – 0.0%
167 Point 167 0.11 6.80 773 1 – 0.9%
168 Point 168 0.07 6.87 771 – 2 -3.0%
169 Point 169 0.11 6.98 778 7 – 6.4%
170 Point 170 0.00 6.98 780 2 – 78.4%
171 Point 171 0.02 7.00 770 – 10 -51.3%
172 Point 172 0.05 7.05 770 – – 0.0%
173 Point 173 0.21 7.26 760 – 10 -4.7%
174 Point 174 0.04 7.30 757 – 3 -7.6%
175 Point 175 0.01 7.31 757 – – 0.0%
176 Point 176 0.00 7.31 757 – – 0.0%
177 Point 177 0.02 7.33 760 3 – 12.7%
178 Point 178 0.09 7.42 756 – 4 -4.4%
179 Point 179 0.03 7.45 761 5 – 16.0%
180 Point 180 0.02 7.47 761 – – 0.0%
181 Point 181 0.08 7.55 761 – – 0.0%
182 Point 182 0.07 7.62 763 2 – 2.9%
183 Point 183 0.01 7.63 763 – – 0.0%
184 Point 184 0.00 7.63 763 – – 0.0%
185 Point 185 0.00 7.63 763 – – –
186 Point 186 0.02 7.65 763 – – 0.0%
187 Point 187 0.09 7.74 759 – 4 -4.6%
188 Point 188 0.04 7.78 769 10 – 22.9%
189 Point 189 0.05 7.82 769 – – 0.0%
190 Point 190 0.03 7.86 769 – – 0.0%
191 Point 191 0.03 7.89 781 12 – 36.8%
192 Point 192 0.02 7.91 781 – – 0.0%
193 Point 193 0.01 7.92 781 – – 0.0%
194 Point 194 0.07 7.98 776 – 5 -7.7%
195 Point 195 0.09 8.07 770 – 6 -6.8%
196 Point 196 0.10 8.17 760 – 10 -9.5%
197 Point 197 0.10 8.27 741 – 19 -19.5%
198 Point 198 0.07 8.34 727 – 14 -20.2%
199 Point 199 0.02 8.36 727 – – 0.0%
200 Point 200 0.02 8.39 727 – – 0.0%
201 Point 201 0.01 8.40 724 – 3 -22.6%
202 Point 202 0.02 8.42 727 3 – 15.9%
203 Point 203 0.03 8.45 727 – – 0.0%
204 Point 204 0.01 8.46 727 – – 0.0%
205 Point 205 0.03 8.50 730 3 – 8.8%
206 Point 206 0.02 8.52 730 – – 0.0%
207 Point 207 0.08 8.59 738 8 – 10.1%
208 Point 208 0.13 8.72 737 – 1 -0.8%
209 Point 209 0.12 8.84 733 – 4 -3.3%
210 Point 210 0.11 8.95 729 – 4 -3.7%
211 Point 211 0.04 9.00 723 – 6 -13.6%
212 Point 212 0.07 9.07 716 – 7 -9.8%
213 Point 213 0.06 9.13 716 – – 0.0%
214 Point 214 0.01 9.14 716 – – 0.0%
215 Point 215 0.01 9.15 716 – – 0.0%
216 Point 216 0.04 9.20 721 5 – 11.8%
217 Point 217 0.08 9.28 716 – 5 -6.3%
218 Point 218 0.07 9.35 707 – 9 -12.5%
219 Point 219 0.03 9.37 706 – 1 -3.9%
220 Point 220 0.02 9.39 706 – – 0.0%
221 Point 221 0.03 9.42 711 5 – 17.0%
222 Point 222 0.02 9.44 711 – – 0.0%
223 Point 223 0.02 9.46 711 – – 0.0%
224 Point 224 0.06 9.52 707 – 4 -7.1%
225 Point 225 0.02 9.54 707 – – 0.0%
226 Point 226 0.04 9.58 707 – – 0.0%
227 Point 227 0.08 9.67 704 – 3 -3.6%
228 Point 228 0.07 9.74 676 – 28 -39.7%
229 Point 229 0.11 9.85 656 – 20 -17.5%
230 Point 230 0.03 9.88 656 – – 0.0%
231 Point 231 0.00 9.88 656 – – –
232 Point 232 0.02 9.90 652 – 4 -22.1%
233 Point 233 0.11 10.01 658 6 – 5.4%
234 Point 234 0.02 10.03 658 – – 0.0%
235 Point 235 0.03 10.07 651 – 7 -21.2%
236 Point 236 0.03 10.10 651 – – 0.0%
237 Point 237 0.02 10.12 665 14 – 59.5%
238 Point 238 0.17 10.29 653 – 12 -6.9%
239 Point 239 0.04 10.33 653 – – 0.0%
240 Point 240 0.02 10.35 653 – – 0.0%
241 Point 241 0.09 10.44 646 – 7 -7.9%
242 Point 242 0.03 10.47 646 – – 0.0%
243 Point 243 0.02 10.49 646 – – 0.0%
244 Point 244 0.01 10.50 646 – – 0.0%
245 Point 245 0.07 10.57 633 – 13 -18.8%
246 Point 246 0.02 10.60 633 – – 0.0%
247 Point 247 0.12 10.72 619 – 14 -11.3%
248 Point 248 0.01 10.74 621 2 – 14.2%
249 Point 249 0.03 10.76 621 – – 0.0%
250 Point 250 0.02 10.78 621 – – 0.0%
251 Point 251 0.01 10.79 621 – – 0.0%
252 Point 252 0.02 10.81 618 – 3 -13.9%
253 Point 253 0.01 10.81 618 – – 0.0%
254 Point 254 0.03 10.84 607 – 11 -42.7%
255 Point 255 0.01 10.85 607 – – 0.0%
256 Point 256 0.03 10.88 604 – 3 -9.2%
257 Point 257 0.01 10.89 604 – – 0.0%
258 Point 258 0.01 10.90 604 – – 0.0%
259 Point 259 0.00 10.90 604 – – 0.0%
260 Point 260 0.00 10.90 604 – – –
261 Point 261 0.00 10.90 604 – – 0.0%
262 Point 262 0.07 10.98 601 – 3 -4.2%
263 Point 263 0.01 10.98 601 – – 0.0%
264 Point 264 0.01 10.99 601 – – 0.0%
265 Point 265 0.01 11.00 601 – – 0.0%
266 Point 266 0.04 11.04 601 – – 0.0%
267 Point 267 0.01 11.05 601 – – 0.0%
268 Point 268 0.05 11.10 599 – 2 -4.2%
269 Point 269 0.05 11.15 599 – – 0.0%
270 Point 270 0.09 11.24 596 – 3 -3.3%
271 Point 271 0.04 11.28 596 – – 0.0%
272 Point 272 0.04 11.32 596 – – 0.0%
273 Point 273 0.07 11.39 591 – 5 -7.6%
274 Point 274 0.03 11.42 591 – – 0.0%
275 Point 275 0.05 11.47 592 1 – 2.0%
276 Point 276 0.01 11.47 592 – – 0.0%
277 Point 277 0.02 11.49 593 1 – 6.6%
278 Point 278 0.05 11.54 593 – – 0.0%
279 Point 279 0.12 11.66 594 1 – 0.8%
280 Point 280 0.01 11.67 594 – – 0.0%
281 Point 281 0.01 11.68 594 – – 0.0%
282 Point 282 0.06 11.74 596 2 – 3.3%
283 Point 283 0.01 11.75 596 – – 0.0%
284 Point 284 0.01 11.76 596 – – 0.0%
285 Point 285 0.01 11.77 599 3 – 38.4%
286 Point 286 0.15 11.92 595 – 4 -2.7%
287 Finish 0.01 11.92 595 – – 0.0%
Total 11.92 409 402 6.8%