Stationenlauf Miniwochenende 13,2km

:
Route length
13.24 km
Duration (approx.)
2:57 h Hiking
0:44 h Cycling
Elevation gain
452 m
452 m / 445 m
Points
314

About this route

???? Berechnung nach DIN-Norm
???? Strecke: 13?km
- Horizontale Zeit: 13?km ÷ 4?km/h = 3,25?h
?? Höhenmeter:
- Aufstieg: 245?Hm ÷ 300?Hm/h ? 0,82?h
- Abstieg: 203?Hm ÷ 500?Hm/h ? 0,41?h
- Gesamt Höhenmeter-Zeit: 0,82?h + 0,41?h = 1,23?h
???? Formel: Größerer Wert + (kleinerer Wert ÷ 2)
? 3,25?h + (1,23?h ÷ 2) ? 3,25 + 0,615 = 3,87?h
???? Mit Pausen (+20?%)
? 3,87?h × 1,2 ? 4,64?h ? also etwa 4?¾ Stunden

??????? Alternative für sportliche Läufer
- Tempo im Gelände: ca. 6?km/h
? 13?km ÷ 6?km/h ? 2,2?h
Mit Höhenmetern: eher 2,5–3?h

????? Realistische Gehzeit für 3er-Gruppe
- Basiszeit: ca. 3,9?h (nach Formel mit Höhenmetern)
- Gruppendynamik (Pausen, Gespräche, Tempo): +15–25?%
- Gesamtdauer: etwa 4½ bis 5?h

Created on
29.07.2025, 20:06 Uhr
Activity
Hiking, Cycling
Visibility
Public
Link

Elevation profile

Recent times

No times recorded yet.

Best times

No times recorded yet.

Waypoints

# Point Distance (km) Total (km) Elevation (m) Ascent (m) Descent (m) Avg. gradient
1 Start 0.00 0.00 588 – – –
2 Point 2 0.02 0.02 588 – – 0.0%
3 Point 3 0.02 0.04 588 – – 0.0%
4 Point 4 0.03 0.07 588 – – 0.0%
5 Point 5 0.01 0.08 588 – – 0.0%
6 Point 6 0.02 0.11 590 2 – 8.2%
7 Point 7 0.02 0.12 590 – – 0.0%
8 Point 8 0.04 0.16 587 – 3 -7.1%
9 Point 9 0.00 0.16 587 – – –
10 Point 10 0.00 0.17 587 – – 0.0%
11 Point 11 0.04 0.21 587 – – 0.0%
12 Point 12 0.03 0.24 585 – 2 -7.2%
13 Point 13 0.02 0.26 585 – – 0.0%
14 Point 14 0.03 0.29 585 – – 0.0%
15 Point 15 0.00 0.29 585 – – –
16 Point 16 0.00 0.29 585 – – 0.0%
17 Point 17 0.06 0.35 587 2 – 3.6%
18 Point 18 0.01 0.35 587 – – 0.0%
19 Point 19 0.03 0.38 587 – – 0.0%
20 Point 20 0.01 0.39 599 12 – 116.1%
21 Point 21 0.05 0.44 599 – – 0.0%
22 Point 22 0.04 0.48 604 5 – 11.5%
23 Point 23 0.04 0.52 604 – – 0.0%
24 Point 24 0.03 0.55 609 5 – 17.2%
25 Point 25 0.04 0.58 609 – – 0.0%
26 Point 26 0.00 0.59 609 – – 0.0%
27 Point 27 0.04 0.62 597 – 12 -34.0%
28 Point 28 0.01 0.63 597 – – 0.0%
29 Point 29 0.04 0.67 594 – 3 -8.1%
30 Point 30 0.00 0.68 594 – – 0.0%
31 Point 31 0.02 0.70 597 3 – 14.7%
32 Point 32 0.01 0.71 594 – 3 -29.9%
33 Point 33 0.01 0.71 594 – – 0.0%
34 Point 34 0.00 0.71 594 – – –
35 Point 35 0.01 0.72 594 – – 0.0%
36 Point 36 0.01 0.73 597 3 – 29.9%
37 Point 37 0.13 0.86 602 5 – 3.7%
38 Point 38 0.08 0.94 602 – – 0.0%
39 Point 39 0.04 0.98 602 – – 0.0%
40 Point 40 0.07 1.05 608 6 – 8.4%
41 Point 41 0.00 1.05 608 – – 0.0%
42 Point 42 0.00 1.05 608 – – –
43 Point 43 0.01 1.06 607 – 1 -9.6%
44 Point 44 0.02 1.08 607 – – 0.0%
45 Point 45 0.01 1.09 607 – – 0.0%
46 Point 46 0.03 1.12 607 – – 0.0%
47 Point 47 0.06 1.18 610 3 – 4.8%
48 Point 48 0.06 1.24 613 3 – 5.2%
49 Point 49 0.03 1.27 613 – – 0.0%
50 Point 50 0.06 1.33 613 – – 0.0%
51 Point 51 0.02 1.35 608 – 5 -28.6%
52 Point 52 0.01 1.35 608 – – 0.0%
53 Point 53 0.04 1.39 608 – – 0.0%
54 Point 54 0.01 1.40 608 – – 0.0%
55 Point 55 0.12 1.51 609 1 – 0.9%
56 Point 56 0.03 1.55 610 1 – 3.1%
57 Point 57 0.02 1.56 610 – – 0.0%
58 Point 58 0.05 1.61 613 3 – 6.2%
59 Point 59 0.03 1.64 613 – – 0.0%
60 Point 60 0.01 1.65 613 – – 0.0%
61 Point 61 0.03 1.68 613 – – 0.0%
62 Point 62 0.06 1.74 617 4 – 6.4%
63 Point 63 0.15 1.89 621 4 – 2.7%
64 Point 64 0.06 1.95 622 1 – 1.8%
65 Point 65 0.15 2.09 626 4 – 2.7%
66 Point 66 0.04 2.14 628 2 – 4.7%
67 Point 67 0.01 2.15 628 – – 0.0%
68 Point 68 0.03 2.18 632 4 – 13.4%
69 Point 69 0.02 2.20 632 – – 0.0%
70 Point 70 0.04 2.24 637 5 – 13.1%
71 Point 71 0.02 2.26 637 – – 0.0%
72 Point 72 0.15 2.41 641 4 – 2.7%
73 Point 73 0.06 2.46 645 4 – 7.2%
74 Point 74 0.10 2.56 655 10 – 9.7%
75 Point 75 0.24 2.80 671 16 – 6.8%
76 Point 76 0.00 2.80 671 – – 0.0%
77 Point 77 0.00 2.80 671 – – –
78 Point 78 0.00 2.81 671 – – 0.0%
79 Point 79 0.13 2.93 679 8 – 6.3%
80 Point 80 0.04 2.97 673 – 6 -14.2%
81 Point 81 0.01 2.99 673 – – 0.0%
82 Point 82 0.01 3.00 673 – – 0.0%
83 Point 83 0.18 3.18 679 6 – 3.3%
84 Point 84 0.08 3.26 676 – 3 -3.8%
85 Point 85 0.07 3.33 673 – 3 -4.4%
86 Point 86 0.01 3.35 673 – – 0.0%
87 Point 87 0.02 3.36 673 – – 0.0%
88 Point 88 0.00 3.36 673 – – –
89 Point 89 0.00 3.36 673 – – 0.0%
90 Point 90 0.36 3.73 704 31 – 8.5%
91 Point 91 0.01 3.73 704 – – 0.0%
92 Point 92 0.00 3.73 704 – – –
93 Point 93 0.03 3.77 704 – – 0.0%
94 Point 94 0.05 3.82 714 10 – 19.5%
95 Point 95 0.02 3.83 714 – – 0.0%
96 Point 96 0.02 3.85 714 – – 0.0%
97 Point 97 0.01 3.86 714 – – 0.0%
98 Point 98 0.00 3.86 714 – – 0.0%
99 Point 99 0.01 3.88 714 – – 0.0%
100 Point 100 0.04 3.92 708 – 6 -14.3%
101 Point 101 0.03 3.95 714 6 – 18.4%
102 Point 102 0.01 3.97 714 – – 0.0%
103 Point 103 0.03 3.99 704 – 10 -35.9%
104 Point 104 0.01 4.01 697 – 7 -50.8%
105 Point 105 0.03 4.04 697 – – 0.0%
106 Point 106 0.04 4.07 697 – – 0.0%
107 Point 107 0.09 4.16 690 – 7 -8.2%
108 Point 108 0.04 4.20 684 – 6 -17.1%
109 Point 109 0.03 4.22 684 – – 0.0%
110 Point 110 0.05 4.28 697 13 – 24.1%
111 Point 111 0.02 4.30 687 – 10 -47.1%
112 Point 112 0.00 4.30 687 – – –
113 Point 113 0.01 4.31 687 – – 0.0%
114 Point 114 0.02 4.33 687 – – 0.0%
115 Point 115 0.02 4.35 687 – – 0.0%
116 Point 116 0.37 4.72 712 25 – 6.7%
117 Point 117 0.30 5.02 734 22 – 7.4%
118 Point 118 0.02 5.04 732 – 2 -11.1%
119 Point 119 0.06 5.10 738 6 – 10.4%
120 Point 120 0.26 5.35 745 7 – 2.7%
121 Point 121 0.13 5.48 771 26 – 19.5%
122 Point 122 0.01 5.49 771 – – 0.0%
123 Point 123 0.09 5.58 767 – 4 -4.4%
124 Point 124 0.03 5.62 771 4 – 12.1%
125 Point 125 0.02 5.64 771 – – 0.0%
126 Point 126 0.01 5.64 771 – – 0.0%
127 Point 127 0.01 5.65 771 – – 0.0%
128 Point 128 0.01 5.66 771 – – 0.0%
129 Point 129 0.00 5.66 771 – – 0.0%
130 Point 130 0.00 5.66 771 – – 0.0%
131 Point 131 0.05 5.71 780 9 – 18.7%
132 Point 132 0.01 5.72 780 – – 0.0%
133 Point 133 0.02 5.75 780 – – 0.0%
134 Point 134 0.06 5.80 780 – – 0.0%
135 Point 135 0.13 5.94 790 10 – 7.4%
136 Point 136 0.14 6.08 787 – 3 -2.1%
137 Point 137 0.04 6.12 787 – – 0.0%
138 Point 138 0.03 6.15 787 – – 0.0%
139 Point 139 0.11 6.27 778 – 9 -7.9%
140 Point 140 0.05 6.32 774 – 4 -7.8%
141 Point 141 0.11 6.43 765 – 9 -8.0%
142 Point 142 0.07 6.50 757 – 8 -11.4%
143 Point 143 0.06 6.56 757 – – 0.0%
144 Point 144 0.07 6.63 756 – 1 -1.4%
145 Point 145 0.02 6.65 756 – – 0.0%
146 Point 146 0.00 6.65 756 – – –
147 Point 147 0.01 6.66 756 – – 0.0%
148 Point 148 0.08 6.74 756 – – 0.0%
149 Point 149 0.01 6.75 756 – – 0.0%
150 Point 150 0.02 6.77 756 – – 0.0%
151 Point 151 0.05 6.82 761 5 – 10.7%
152 Point 152 0.02 6.84 758 – 3 -13.7%
153 Point 153 0.02 6.86 758 – – 0.0%
154 Point 154 0.02 6.88 758 – – 0.0%
155 Point 155 0.01 6.89 761 3 – 29.0%
156 Point 156 0.01 6.90 773 12 – 126.3%
157 Point 157 0.09 6.98 778 5 – 5.9%
158 Point 158 0.02 7.00 778 – – 0.0%
159 Point 159 0.01 7.01 773 – 5 -44.8%
160 Point 160 0.00 7.01 773 – – 0.0%
161 Point 161 0.00 7.01 773 – – –
162 Point 162 0.01 7.02 780 7 – 78.7%
163 Point 163 0.02 7.05 788 8 – 32.6%
164 Point 164 0.03 7.08 788 – – 0.0%
165 Point 165 0.01 7.08 788 – – 0.0%
166 Point 166 0.01 7.09 794 6 – 79.4%
167 Point 167 0.01 7.10 794 – – 0.0%
168 Point 168 0.11 7.22 800 6 – 5.3%
169 Point 169 0.05 7.26 800 – – 0.0%
170 Point 170 0.00 7.26 800 – – –
171 Point 171 0.02 7.28 800 – – 0.0%
172 Point 172 0.02 7.30 803 3 – 13.8%
173 Point 173 0.07 7.37 803 – – 0.0%
174 Point 174 0.04 7.42 800 – 3 -7.1%
175 Point 175 0.10 7.51 800 – – 0.0%
176 Point 176 0.06 7.57 800 – – 0.0%
177 Point 177 0.02 7.59 793 – 7 -35.9%
178 Point 178 0.17 7.76 785 – 8 -4.7%
179 Point 179 0.01 7.77 785 – – 0.0%
180 Point 180 0.02 7.79 785 – – 0.0%
181 Point 181 0.08 7.87 780 – 5 -6.0%
182 Point 182 0.05 7.91 772 – 8 -17.7%
183 Point 183 0.01 7.93 772 – – 0.0%
184 Point 184 0.28 8.21 770 – 2 -0.7%
185 Point 185 0.00 8.21 770 – – 0.0%
186 Point 186 0.00 8.21 770 – – 0.0%
187 Point 187 0.05 8.27 770 – – 0.0%
188 Point 188 0.21 8.48 760 – 10 -4.7%
189 Point 189 0.04 8.52 757 – 3 -7.6%
190 Point 190 0.01 8.53 757 – – 0.0%
191 Point 191 0.00 8.53 757 – – –
192 Point 192 0.02 8.55 760 3 – 13.5%
193 Point 193 0.09 8.64 756 – 4 -4.4%
194 Point 194 0.03 8.67 761 5 – 16.0%
195 Point 195 0.02 8.69 761 – – 0.0%
196 Point 196 0.08 8.76 761 – – 0.0%
197 Point 197 0.07 8.83 763 2 – 2.9%
198 Point 198 0.01 8.85 763 – – 0.0%
199 Point 199 0.02 8.87 763 – – 0.0%
200 Point 200 0.09 8.95 759 – 4 -4.6%
201 Point 201 0.04 9.00 769 10 – 22.9%
202 Point 202 0.05 9.04 769 – – 0.0%
203 Point 203 0.03 9.07 769 – – 0.0%
204 Point 204 0.03 9.11 781 12 – 36.8%
205 Point 205 0.02 9.12 781 – – 0.0%
206 Point 206 0.00 9.12 781 – – 0.0%
207 Point 207 0.00 9.12 781 – – –
208 Point 208 0.01 9.13 781 – – 0.0%
209 Point 209 0.07 9.20 776 – 5 -7.7%
210 Point 210 0.09 9.29 770 – 6 -6.8%
211 Point 211 0.10 9.39 760 – 10 -9.5%
212 Point 212 0.10 9.49 741 – 19 -19.5%
213 Point 213 0.07 9.56 727 – 14 -20.2%
214 Point 214 0.02 9.58 727 – – 0.0%
215 Point 215 0.02 9.60 727 – – 0.0%
216 Point 216 0.01 9.62 724 – 3 -22.6%
217 Point 217 0.01 9.63 727 3 – 22.0%
218 Point 218 0.00 9.63 727 – – –
219 Point 219 0.01 9.64 727 – – 0.0%
220 Point 220 0.03 9.67 727 – – 0.0%
221 Point 221 0.01 9.68 727 – – 0.0%
222 Point 222 0.03 9.71 730 3 – 8.8%
223 Point 223 0.02 9.73 730 – – 0.0%
224 Point 224 0.08 9.81 738 8 – 10.1%
225 Point 225 0.04 9.85 738 – – 0.0%
226 Point 226 0.04 9.89 744 6 – 13.9%
227 Point 227 0.10 9.99 754 10 – 10.0%
228 Point 228 0.01 10.01 754 – – 0.0%
229 Point 229 0.00 10.01 754 – – –
230 Point 230 0.01 10.02 754 – – 0.0%
231 Point 231 0.02 10.04 754 – – 0.0%
232 Point 232 0.03 10.08 745 – 9 -26.7%
233 Point 233 0.05 10.13 745 – – 0.0%
234 Point 234 0.02 10.15 739 – 6 -27.9%
235 Point 235 0.02 10.17 739 – – 0.0%
236 Point 236 0.01 10.18 730 – 9 -66.4%
237 Point 237 0.06 10.25 726 – 4 -6.3%
238 Point 238 0.04 10.28 726 – – 0.0%
239 Point 239 0.05 10.34 722 – 4 -7.6%
240 Point 240 0.06 10.39 719 – 3 -5.2%
241 Point 241 0.08 10.47 716 – 3 -3.7%
242 Point 242 0.04 10.52 721 5 – 11.8%
243 Point 243 0.08 10.60 716 – 5 -6.3%
244 Point 244 0.07 10.67 707 – 9 -12.5%
245 Point 245 0.03 10.69 706 – 1 -3.9%
246 Point 246 0.02 10.71 706 – – 0.0%
247 Point 247 0.03 10.74 711 5 – 17.0%
248 Point 248 0.02 10.76 711 – – 0.0%
249 Point 249 0.02 10.78 711 – – 0.0%
250 Point 250 0.06 10.84 707 – 4 -7.1%
251 Point 251 0.02 10.86 707 – – 0.0%
252 Point 252 0.04 10.90 707 – – 0.0%
253 Point 253 0.08 10.99 704 – 3 -3.6%
254 Point 254 0.07 11.06 676 – 28 -39.7%
255 Point 255 0.11 11.17 656 – 20 -17.5%
256 Point 256 0.04 11.21 656 – – 0.0%
257 Point 257 0.00 11.21 656 – – –
258 Point 258 0.01 11.22 652 – 4 -78.7%
259 Point 259 0.11 11.33 658 6 – 5.4%
260 Point 260 0.02 11.35 658 – – 0.0%
261 Point 261 0.03 11.39 651 – 7 -21.2%
262 Point 262 0.03 11.42 651 – – 0.0%
263 Point 263 0.02 11.44 665 14 – 59.5%
264 Point 264 0.17 11.61 653 – 12 -6.9%
265 Point 265 0.04 11.65 653 – – 0.0%
266 Point 266 0.02 11.67 653 – – 0.0%
267 Point 267 0.09 11.76 646 – 7 -7.9%
268 Point 268 0.03 11.79 646 – – 0.0%
269 Point 269 0.02 11.81 646 – – 0.0%
270 Point 270 0.01 11.82 646 – – 0.0%
271 Point 271 0.07 11.89 633 – 13 -18.8%
272 Point 272 0.02 11.92 633 – – 0.0%
273 Point 273 0.12 12.04 619 – 14 -11.3%
274 Point 274 0.01 12.06 621 2 – 14.2%
275 Point 275 0.03 12.09 621 – – 0.0%
276 Point 276 0.02 12.10 621 – – 0.0%
277 Point 277 0.01 12.11 621 – – 0.0%
278 Point 278 0.02 12.13 618 – 3 -13.9%
279 Point 279 0.01 12.13 618 – – 0.0%
280 Point 280 0.03 12.16 607 – 11 -42.7%
281 Point 281 0.01 12.17 607 – – 0.0%
282 Point 282 0.03 12.20 604 – 3 -10.2%
283 Point 283 0.00 12.20 604 – – –
284 Point 284 0.00 12.21 604 – – 0.0%
285 Point 285 0.01 12.21 604 – – 0.0%
286 Point 286 0.01 12.22 604 – – 0.0%
287 Point 287 0.07 12.29 601 – 3 -4.2%
288 Point 288 0.01 12.30 601 – – 0.0%
289 Point 289 0.01 12.31 601 – – 0.0%
290 Point 290 0.01 12.32 601 – – 0.0%
291 Point 291 0.04 12.36 601 – – 0.0%
292 Point 292 0.01 12.37 601 – – 0.0%
293 Point 293 0.05 12.41 599 – 2 -4.2%
294 Point 294 0.05 12.46 599 – – 0.0%
295 Point 295 0.09 12.55 596 – 3 -3.3%
296 Point 296 0.04 12.59 596 – – 0.0%
297 Point 297 0.04 12.63 596 – – 0.0%
298 Point 298 0.07 12.70 591 – 5 -7.6%
299 Point 299 0.03 12.73 591 – – 0.0%
300 Point 300 0.01 12.74 592 1 – 18.0%
301 Point 301 0.00 12.74 592 – – –
302 Point 302 0.04 12.78 592 – – 0.0%
303 Point 303 0.01 12.79 592 – – 0.0%
304 Point 304 0.02 12.80 593 1 – 6.6%
305 Point 305 0.05 12.86 593 – – 0.0%
306 Point 306 0.12 12.98 594 1 – 0.8%
307 Point 307 0.01 12.99 594 – – 0.0%
308 Point 308 0.01 13.00 594 – – 0.0%
309 Point 309 0.06 13.06 596 2 – 3.3%
310 Point 310 0.01 13.07 596 – – 0.0%
311 Point 311 0.01 13.07 596 – – 0.0%
312 Point 312 0.01 13.08 599 3 – 38.4%
313 Point 313 0.15 13.23 595 – 4 -2.7%
314 Finish 0.01 13.24 595 – – 0.0%
Total 13.24 452 445 6.8%