Stationenlauf Miniwochenende 10 km

:
Route length
10.24 km
Duration (approx.)
2:17 h Hiking
1:01 h Running
Elevation gain
343 m
343 m / 335 m
Points
265

About this route

Gehzeit für 10?km mit Höhenprofil
jQuery341005745256454967318_1753808499518?? Horizontale Strecke: 10?km
- 10?km ÷ 4?km/h = 2,5?h
?? Höhenmeter:
- Aufstieg: 803?m ? 588?m = 215?Hm ? 215 ÷ 300?Hm/h ? 0,72?h
- Abstieg: 803?m ? 595?m = 208?Hm ? 208 ÷ 500?Hm/h ? 0,42?h
- Gesamt Höhenmeter-Zeit: 0,72?h + 0,42?h = 1,14?h
???? Formel: Größerer Wert + (kleinerer Wert ÷ 2)
? 2,5?h + (1,14?h ÷ 2) ? 2,5 + 0,57 = 3,07?h
???? Mit Pausen (+20?%)
? 3,07?h × 1,2 ? 3,68?h ? also etwa 3?¾ Stunden

?????????????? Für eure 3er-Gruppe
- Gruppendynamik: +15–25?%
- Realistische Dauer: 4 bis 4½ Stunden

Created on
29.07.2025, 18:36 Uhr
Activity
Hiking, Running
Visibility
Public
Link

Elevation profile

Recent times

No times recorded yet.

Best times

No times recorded yet.

Waypoints

# Point Distance (km) Total (km) Elevation (m) Ascent (m) Descent (m) Avg. gradient
1 Start 0.00 0.00 588 – – –
2 Point 2 0.01 0.01 593 5 – 46.4%
3 Point 3 0.00 0.01 593 – – 0.0%
4 Point 4 0.02 0.04 588 – 5 -22.1%
5 Point 5 0.03 0.07 588 – – 0.0%
6 Point 6 0.01 0.08 588 – – 0.0%
7 Point 7 0.02 0.11 590 2 – 8.2%
8 Point 8 0.02 0.12 590 – – 0.0%
9 Point 9 0.05 0.17 587 – 3 -6.6%
10 Point 10 0.04 0.21 587 – – 0.0%
11 Point 11 0.03 0.24 585 – 2 -7.2%
12 Point 12 0.02 0.26 585 – – 0.0%
13 Point 13 0.03 0.29 585 – – 0.0%
14 Point 14 0.04 0.32 587 2 – 5.6%
15 Point 15 0.00 0.32 587 – – –
16 Point 16 0.02 0.34 587 – – 0.0%
17 Point 17 0.01 0.35 587 – – 0.0%
18 Point 18 0.03 0.38 587 – – 0.0%
19 Point 19 0.01 0.39 599 12 – 116.1%
20 Point 20 0.05 0.44 599 – – 0.0%
21 Point 21 0.04 0.47 604 5 – 13.9%
22 Point 22 0.00 0.47 604 – – –
23 Point 23 0.01 0.48 604 – – 0.0%
24 Point 24 0.04 0.52 604 – – 0.0%
25 Point 25 0.03 0.55 609 5 – 17.2%
26 Point 26 0.04 0.58 615 6 – 16.9%
27 Point 27 0.04 0.62 615 – – 0.0%
28 Point 28 0.01 0.63 615 – – 0.0%
29 Point 29 0.04 0.68 615 – – 0.0%
30 Point 30 0.00 0.68 615 – – –
31 Point 31 0.00 0.68 615 – – 0.0%
32 Point 32 0.04 0.72 613 – 2 -5.0%
33 Point 33 0.02 0.74 613 – – 0.0%
34 Point 34 0.00 0.75 613 – – 0.0%
35 Point 35 0.00 0.75 613 – – –
36 Point 36 0.00 0.75 613 – – 0.0%
37 Point 37 0.01 0.76 613 – – 0.0%
38 Point 38 0.01 0.76 613 – – 0.0%
39 Point 39 0.01 0.78 608 – 5 -40.1%
40 Point 40 0.03 0.81 608 – – 0.0%
41 Point 41 0.01 0.82 608 – – 0.0%
42 Point 42 0.02 0.83 608 – – 0.0%
43 Point 43 0.01 0.85 607 – 1 -7.6%
44 Point 44 0.01 0.86 607 – – 0.0%
45 Point 45 0.01 0.87 603 – 4 -70.0%
46 Point 46 0.01 0.87 603 – – 0.0%
47 Point 47 0.01 0.88 603 – – 0.0%
48 Point 48 0.01 0.89 603 – – 0.0%
49 Point 49 0.01 0.89 603 – – 0.0%
50 Point 50 0.00 0.89 603 – – –
51 Point 51 0.10 0.99 604 1 – 1.0%
52 Point 52 0.03 1.02 604 – – 0.0%
53 Point 53 0.04 1.06 604 – – 0.0%
54 Point 54 0.03 1.09 608 4 – 12.5%
55 Point 55 0.02 1.11 608 – – 0.0%
56 Point 56 0.01 1.11 608 – – 0.0%
57 Point 57 0.12 1.23 609 1 – 0.9%
58 Point 58 0.03 1.26 610 1 – 3.1%
59 Point 59 0.02 1.28 610 – – 0.0%
60 Point 60 0.05 1.33 613 3 – 6.2%
61 Point 61 0.03 1.35 613 – – 0.0%
62 Point 62 0.01 1.36 613 – – 0.0%
63 Point 63 0.03 1.39 613 – – 0.0%
64 Point 64 0.06 1.46 617 4 – 6.4%
65 Point 65 0.15 1.61 621 4 – 2.7%
66 Point 66 0.06 1.66 622 1 – 1.8%
67 Point 67 0.15 1.81 626 4 – 2.7%
68 Point 68 0.04 1.85 628 2 – 4.7%
69 Point 69 0.01 1.86 628 – – 0.0%
70 Point 70 0.03 1.89 632 4 – 13.4%
71 Point 71 0.02 1.91 632 – – 0.0%
72 Point 72 0.01 1.93 632 – – 0.0%
73 Point 73 0.00 1.93 632 – – –
74 Point 74 0.01 1.94 632 – – 0.0%
75 Point 75 0.04 1.98 637 5 – 13.1%
76 Point 76 0.02 2.00 637 – – 0.0%
77 Point 77 0.15 2.15 641 4 – 2.7%
78 Point 78 0.06 2.20 645 4 – 7.2%
79 Point 79 0.10 2.31 655 10 – 9.7%
80 Point 80 0.24 2.54 671 16 – 6.8%
81 Point 81 0.09 2.63 687 16 – 18.2%
82 Point 82 0.02 2.65 687 – – 0.0%
83 Point 83 0.02 2.67 687 – – 0.0%
84 Point 84 0.37 3.05 712 25 – 6.7%
85 Point 85 0.00 3.05 712 – – 0.0%
86 Point 86 0.00 3.05 712 – – –
87 Point 87 0.00 3.06 712 – – 0.0%
88 Point 88 0.31 3.37 738 26 – 8.4%
89 Point 89 0.00 3.37 738 – – 0.0%
90 Point 90 0.00 3.37 738 – – –
91 Point 91 0.08 3.44 745 7 – 9.2%
92 Point 92 0.10 3.55 751 6 – 5.8%
93 Point 93 0.10 3.65 757 6 – 5.7%
94 Point 94 0.00 3.65 757 – – 0.0%
95 Point 95 0.03 3.68 757 – – 0.0%
96 Point 96 0.07 3.75 756 – 1 -1.4%
97 Point 97 0.01 3.77 756 – – 0.0%
98 Point 98 0.00 3.77 756 – – –
99 Point 99 0.00 3.77 756 – – 0.0%
100 Point 100 0.01 3.78 756 – – 0.0%
101 Point 101 0.08 3.86 756 – – 0.0%
102 Point 102 0.01 3.87 756 – – 0.0%
103 Point 103 0.02 3.89 756 – – 0.0%
104 Point 104 0.05 3.94 761 5 – 10.7%
105 Point 105 0.02 3.96 758 – 3 -13.7%
106 Point 106 0.02 3.98 758 – – 0.0%
107 Point 107 0.02 4.00 758 – – 0.0%
108 Point 108 0.01 4.01 761 3 – 31.7%
109 Point 109 0.00 4.01 761 – – –
110 Point 110 0.00 4.01 761 – – 0.0%
111 Point 111 0.01 4.02 773 12 – 126.3%
112 Point 112 0.09 4.10 778 5 – 5.9%
113 Point 113 0.01 4.11 778 – – 0.0%
114 Point 114 0.00 4.11 778 – – –
115 Point 115 0.01 4.12 778 – – 0.0%
116 Point 116 0.02 4.14 778 – – 0.0%
117 Point 117 0.01 4.15 773 – 5 -44.8%
118 Point 118 0.01 4.15 773 – – 0.0%
119 Point 119 0.00 4.15 773 – – 0.0%
120 Point 120 0.01 4.16 773 – – 0.0%
121 Point 121 0.01 4.17 778 5 – 44.8%
122 Point 122 0.02 4.19 778 – – 0.0%
123 Point 123 0.02 4.21 778 – – 0.0%
124 Point 124 0.00 4.21 778 – – –
125 Point 125 0.03 4.24 788 10 – 28.8%
126 Point 126 0.01 4.25 794 6 – 79.4%
127 Point 127 0.01 4.26 794 – – 0.0%
128 Point 128 0.11 4.37 800 6 – 5.3%
129 Point 129 0.05 4.42 800 – – 0.0%
130 Point 130 0.00 4.42 800 – – –
131 Point 131 0.02 4.44 800 – – 0.0%
132 Point 132 0.02 4.46 803 3 – 13.8%
133 Point 133 0.07 4.53 803 – – 0.0%
134 Point 134 0.04 4.57 800 – 3 -7.1%
135 Point 135 0.10 4.67 800 – – 0.0%
136 Point 136 0.06 4.72 800 – – 0.0%
137 Point 137 0.02 4.74 793 – 7 -35.9%
138 Point 138 0.17 4.91 785 – 8 -4.7%
139 Point 139 0.01 4.92 785 – – 0.0%
140 Point 140 0.01 4.94 785 – – 0.0%
141 Point 141 0.00 4.94 785 – – –
142 Point 142 0.00 4.94 785 – – 0.0%
143 Point 143 0.08 5.03 780 – 5 -6.0%
144 Point 144 0.05 5.07 772 – 8 -17.7%
145 Point 145 0.00 5.07 772 – – 0.0%
146 Point 146 0.29 5.36 770 – 2 -0.7%
147 Point 147 0.31 5.67 757 – 13 -4.2%
148 Point 148 0.02 5.69 757 – – 0.0%
149 Point 149 0.04 5.73 757 – – 0.0%
150 Point 150 0.04 5.78 754 – 3 -6.7%
151 Point 151 0.04 5.81 748 – 6 -15.5%
152 Point 152 0.18 5.99 718 – 30 -16.7%
153 Point 153 0.18 6.17 705 – 13 -7.2%
154 Point 154 0.00 6.18 699 – 6 -150.8%
155 Point 155 0.04 6.22 699 – – 0.0%
156 Point 156 0.06 6.28 707 8 – 13.8%
157 Point 157 0.07 6.34 699 – 8 -11.8%
158 Point 158 0.04 6.38 696 – 3 -8.0%
159 Point 159 0.02 6.40 696 – – 0.0%
160 Point 160 0.02 6.43 696 – – 0.0%
161 Point 161 0.03 6.45 696 – – 0.0%
162 Point 162 0.03 6.48 690 – 6 -23.9%
163 Point 163 0.01 6.49 690 – – 0.0%
164 Point 164 0.02 6.51 699 9 – 39.2%
165 Point 165 0.04 6.55 699 – – 0.0%
166 Point 166 0.03 6.58 708 9 – 27.0%
167 Point 167 0.02 6.60 708 – – 0.0%
168 Point 168 0.04 6.64 724 16 – 43.0%
169 Point 169 0.02 6.65 724 – – 0.0%
170 Point 170 0.02 6.67 727 3 – 15.9%
171 Point 171 0.03 6.70 727 – – 0.0%
172 Point 172 0.01 6.71 727 – – 0.0%
173 Point 173 0.03 6.75 730 3 – 8.8%
174 Point 174 0.02 6.77 730 – – 0.0%
175 Point 175 0.08 6.85 738 8 – 10.1%
176 Point 176 0.13 6.98 737 – 1 -0.8%
177 Point 177 0.12 7.10 733 – 4 -3.3%
178 Point 178 0.11 7.21 729 – 4 -3.7%
179 Point 179 0.04 7.25 723 – 6 -13.6%
180 Point 180 0.07 7.32 716 – 7 -9.8%
181 Point 181 0.06 7.38 716 – – 0.0%
182 Point 182 0.01 7.39 716 – – 0.0%
183 Point 183 0.01 7.41 716 – – 0.0%
184 Point 184 0.01 7.41 716 – – 0.0%
185 Point 185 0.00 7.41 716 – – –
186 Point 186 0.01 7.42 716 – – 0.0%
187 Point 187 0.04 7.46 721 5 – 11.8%
188 Point 188 0.08 7.54 716 – 5 -6.3%
189 Point 189 0.07 7.62 707 – 9 -12.5%
190 Point 190 0.03 7.64 706 – 1 -3.9%
191 Point 191 0.02 7.66 706 – – 0.0%
192 Point 192 0.03 7.69 711 5 – 17.0%
193 Point 193 0.02 7.71 711 – – 0.0%
194 Point 194 0.02 7.73 711 – – 0.0%
195 Point 195 0.06 7.79 707 – 4 -7.1%
196 Point 196 0.02 7.81 707 – – 0.0%
197 Point 197 0.04 7.85 707 – – 0.0%
198 Point 198 0.08 7.93 704 – 3 -3.6%
199 Point 199 0.07 8.00 676 – 28 -39.7%
200 Point 200 0.11 8.12 656 – 20 -17.5%
201 Point 201 0.05 8.17 652 – 4 -8.4%
202 Point 202 0.11 8.28 658 6 – 5.4%
203 Point 203 0.02 8.30 658 – – 0.0%
204 Point 204 0.03 8.33 651 – 7 -21.2%
205 Point 205 0.03 8.36 651 – – 0.0%
206 Point 206 0.02 8.39 665 14 – 59.5%
207 Point 207 0.17 8.56 653 – 12 -6.9%
208 Point 208 0.04 8.60 653 – – 0.0%
209 Point 209 0.02 8.62 653 – – 0.0%
210 Point 210 0.09 8.71 646 – 7 -7.9%
211 Point 211 0.03 8.74 646 – – 0.0%
212 Point 212 0.02 8.76 646 – – 0.0%
213 Point 213 0.01 8.77 646 – – 0.0%
214 Point 214 0.07 8.84 633 – 13 -18.8%
215 Point 215 0.02 8.87 633 – – 0.0%
216 Point 216 0.12 8.99 619 – 14 -11.3%
217 Point 217 0.01 9.00 621 2 – 14.2%
218 Point 218 0.03 9.03 621 – – 0.0%
219 Point 219 0.01 9.05 621 – – 0.0%
220 Point 220 0.01 9.06 621 – – 0.0%
221 Point 221 0.01 9.07 621 – – 0.0%
222 Point 222 0.01 9.08 618 – 3 -58.4%
223 Point 223 0.01 9.08 618 – – 0.0%
224 Point 224 0.00 9.08 618 – – –
225 Point 225 0.02 9.10 618 – – 0.0%
226 Point 226 0.01 9.11 618 – – 0.0%
227 Point 227 0.03 9.13 607 – 11 -42.7%
228 Point 228 0.01 9.15 607 – – 0.0%
229 Point 229 0.03 9.18 604 – 3 -9.2%
230 Point 230 0.01 9.19 604 – – 0.0%
231 Point 231 0.01 9.19 604 – – 0.0%
232 Point 232 0.07 9.26 601 – 3 -4.2%
233 Point 233 0.01 9.27 601 – – 0.0%
234 Point 234 0.01 9.28 601 – – 0.0%
235 Point 235 0.01 9.29 601 – – 0.0%
236 Point 236 0.04 9.33 601 – – 0.0%
237 Point 237 0.01 9.34 601 – – 0.0%
238 Point 238 0.05 9.39 599 – 2 -4.2%
239 Point 239 0.05 9.44 599 – – 0.0%
240 Point 240 0.09 9.53 596 – 3 -3.3%
241 Point 241 0.04 9.57 596 – – 0.0%
242 Point 242 0.04 9.61 596 – – 0.0%
243 Point 243 0.07 9.67 591 – 5 -7.6%
244 Point 244 0.03 9.70 591 – – 0.0%
245 Point 245 0.00 9.70 591 – – –
246 Point 246 0.00 9.70 591 – – 0.0%
247 Point 247 0.05 9.75 592 1 – 2.0%
248 Point 248 0.01 9.76 592 – – 0.0%
249 Point 249 0.02 9.78 593 1 – 6.6%
250 Point 250 0.05 9.83 593 – – 0.0%
251 Point 251 0.12 9.95 594 1 – 0.8%
252 Point 252 0.01 9.96 594 – – 0.0%
253 Point 253 0.01 9.97 594 – – 0.0%
254 Point 254 0.06 10.03 596 2 – 3.3%
255 Point 255 0.01 10.04 596 – – 0.0%
256 Point 256 0.01 10.05 596 – – 0.0%
257 Point 257 0.00 10.05 596 – – –
258 Point 258 0.01 10.06 596 – – 0.0%
259 Point 259 0.01 10.06 596 – – 0.0%
260 Point 260 0.01 10.07 599 3 – 38.4%
261 Point 261 0.15 10.22 595 – 4 -2.7%
262 Point 262 0.00 10.22 595 – – 0.0%
263 Point 263 0.00 10.22 595 – – –
264 Point 264 0.00 10.22 595 – – 0.0%
265 Finish 0.03 10.24 596 1 – 4.0%
Total 10.24 343 335 6.6%