4,5k am Rhein

:
Route length
4.57 km
Duration (approx.)
0:27 h Running
Elevation gain
60 m
60 m / 55 m
Points
64

About this route

Created on
03.05.2025, 08:49 Uhr
Activity
Running
Visibility
Public
Link

Elevation profile

Recent times

No times recorded yet.

Best times

No times recorded yet.

Waypoints

# Point Distance (km) Total (km) Elevation (m) Ascent (m) Descent (m) Avg. gradient
1 Start 0.00 0.00 75 – – –
2 Point 2 0.09 0.09 82 7 – 7.5%
3 Point 3 0.09 0.18 80 – 2 -2.2%
4 Point 4 0.15 0.34 76 – 4 -2.6%
5 Point 5 0.04 0.38 76 – – 0.0%
6 Point 6 0.05 0.43 80 4 – 8.4%
7 Point 7 0.09 0.52 75 – 5 -5.3%
8 Point 8 0.17 0.69 78 3 – 1.8%
9 Point 9 0.12 0.81 77 – 1 -0.9%
10 Point 10 0.04 0.84 71 – 6 -16.2%
11 Point 11 0.09 0.93 72 1 – 1.1%
12 Point 12 0.09 1.03 71 – 1 -1.1%
13 Point 13 0.07 1.10 69 – 2 -2.8%
14 Point 14 0.07 1.17 73 4 – 5.7%
15 Point 15 0.05 1.22 70 – 3 -5.7%
16 Point 16 0.09 1.31 75 5 – 5.5%
17 Point 17 0.04 1.35 68 – 7 -18.2%
18 Point 18 0.08 1.43 67 – 1 -1.3%
19 Point 19 0.11 1.53 61 – 6 -5.7%
20 Point 20 0.05 1.58 61 – – 0.0%
21 Point 21 0.04 1.62 59 – 2 -5.1%
22 Point 22 0.07 1.69 57 – 2 -2.9%
23 Point 23 0.03 1.72 57 – – 0.0%
24 Point 24 0.01 1.73 57 – – 0.0%
25 Point 25 0.07 1.80 55 – 2 -2.8%
26 Point 26 0.04 1.84 55 – – 0.0%
27 Point 27 0.02 1.86 55 – – 0.0%
28 Point 28 0.09 1.95 53 – 2 -2.3%
29 Point 29 0.04 1.99 53 – – 0.0%
30 Point 30 0.11 2.10 54 1 – 0.9%
31 Point 31 0.12 2.23 54 – – 0.0%
32 Point 32 0.15 2.38 54 – – 0.0%
33 Point 33 0.11 2.49 56 2 – 1.8%
34 Point 34 0.07 2.56 56 – – 0.0%
35 Point 35 0.09 2.65 55 – 1 -1.1%
36 Point 36 0.10 2.75 56 1 – 1.0%
37 Point 37 0.09 2.83 59 3 – 3.4%
38 Point 38 0.05 2.89 59 – – 0.0%
39 Point 39 0.06 2.95 59 – – 0.0%
40 Point 40 0.07 3.02 55 – 4 -5.6%
41 Point 41 0.07 3.09 54 – 1 -1.4%
42 Point 42 0.08 3.17 54 – – 0.0%
43 Point 43 0.09 3.26 55 1 – 1.1%
44 Point 44 0.08 3.35 56 1 – 1.2%
45 Point 45 0.03 3.38 57 1 – 3.3%
46 Point 46 0.04 3.42 57 – – 0.0%
47 Point 47 0.03 3.45 57 – – 0.0%
48 Point 48 0.01 3.46 57 – – 0.0%
49 Point 49 0.04 3.50 57 – – 0.0%
50 Point 50 0.06 3.56 57 – – 0.0%
51 Point 51 0.07 3.62 58 1 – 1.5%
52 Point 52 0.03 3.66 59 1 – 3.1%
53 Point 53 0.15 3.81 61 2 – 1.3%
54 Point 54 0.12 3.93 66 5 – 4.1%
55 Point 55 0.06 3.99 68 2 – 3.6%
56 Point 56 0.16 4.15 73 5 – 3.0%
57 Point 57 0.14 4.29 74 1 – 0.7%
58 Point 58 0.02 4.31 74 – – 0.0%
59 Point 59 0.03 4.34 74 – – 0.0%
60 Point 60 0.05 4.39 77 3 – 6.2%
61 Point 61 0.04 4.43 74 – 3 -7.1%
62 Point 62 0.04 4.47 77 3 – 7.4%
63 Point 63 0.04 4.51 77 – – 0.0%
64 Finish 0.06 4.57 80 3 – 5.3%
Total 4.57 60 55 2.5%